{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64932b0ca1decd0011eaa406/686a86c091efcd9815a9b64e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Protecting Your Peace: How to Set Boundaries Without Guilt","description":"<p>Do you struggle with saying no or feel drained after being around certain people? Protecting your energy isn’t selfish — it’s self-respect.</p><p>In this episode, learn how to set healthy boundaries without guilt, preserve your peace, and show up as your best self. This one’s for the helpers, the over-givers, and the quietly exhausted.</p><p><br></p><p>Road map to Life you Love</p><p><a href=\"https://ryokofukui.com/secret-to-transform-your-life-sign-up-eng/\" rel=\"noopener noreferrer\" target=\"_blank\">https://ryokofukui.com/secret-to-transform-your-life-sign-up-eng/</a></p><p><br></p><p>Subscribe, rate, and review to share this empowering knowledge.</p><p><br></p><p>Connect with Ryoko on social media or at RYOKOFUKUI.COM.</p><p><br></p><ul><li><a href=\"https://www.youtube.com/@RyokoFukui\" rel=\"noopener noreferrer\" target=\"_blank\">YouTube</a></li><li><a href=\"https://www.instagram.com/ryoko.fukui/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a></li></ul>","author_name":"Ryoko Fukui"}