{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64932b0ca1decd0011eaa406/6747e59ec4b78e9ebb4c7446?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Power of Gratitude for the Messy Middle & Your Shadow Self","description":"<p>In this episode, I share a fresh perspective on gratitude—going beyond the usual “count your blessings” to explore gratitude for life’s challenges, the messy middle, and even your shadow self. Learn how gratitude can transform struggles into growth, help you embrace the present, and inspire action toward your dreams. Key Takeaways: Reframe challenges as opportunities for growth. Embrace gratitude for the present, even if life feels uncertain. Discover the power of accepting and appreciating your shadow self.</p><p><br></p><p><a href=\"https://ryokofukui.com/secret-to-transform-your-life-sign-up-eng/\" rel=\"noopener noreferrer\" target=\"_blank\">https://ryokofukui.com/secret-to-transform-your-life-sign-up-eng/</a></p><p><br></p><p>Subscribe, rate, and review to share this empowering knowledge.</p><p>Connect with Ryoko on social media or at RYOKOFUKUI.COM.</p><p><br></p><ul><li><a href=\"https://www.youtube.com/@RyokoFukui\" rel=\"noopener noreferrer\" target=\"_blank\">YouTube</a></li><li><a href=\"https://ryokofukui.com/secret-to-tran..\" rel=\"noopener noreferrer\" target=\"_blank\">https://ryokofukui.com/secret-to-tran..</a></li><li><a href=\"https://www.instagram.com/ryoko.fukui/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a></li></ul><p><br></p>","author_name":"Ryoko Fukui"}