{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6493182e810398001135b8c5/6abad9b48ec4e79ce6026b1b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"\"It's Not You, It's Too Much\": Deena Margolin on Mom Guilt and Brain-Based Parenting","description":"<p>Endless patience? Throw it out the window. Big Little Feelings co-founder Deena Margolin joins host Liz Tenety to explain why 91 percent of moms feel guilty, even though they&#39;re doing the most. She shares where that guilt comes from, how to hold a boundary while your toddler melts down at the park, and why taking time for yourself makes you a better mom. And she&#39;s going out with a girlfriend this weekend without an ounce of guilt, at least for now.</p><p><br></p><p>In this episode:</p><p>(00:00) Deena’s mom guilt moment </p><p>(04:32) How Big Little Feelings started</p><p>(13:16) Rethinking the &quot;terrible twos&quot;</p><p>(18:13) The gentle parenting backlash</p><p>(22:54) 91% of moms feel mom guilt</p><p>(24:21) Deena’s own mom guilt (and why dads don&#39;t feel it)</p><p>(29:38) Perfectionism and &quot;good girl syndrome&quot;</p><p>(35:18) Where to start if you&#39;re struggling</p><p><br></p><p>Subscribe to The Motherly Podcast on Apple Podcasts, Spotify, or wherever you listen.</p><p>Like the show? Leave us a rating or review. </p><p>Stay connected: </p><p>Instagram: <u><a href=\"http://www.instagram.com/mother.ly/\" rel=\"noopener noreferrer\" target=\"_blank\">www.instagram.com/mother.ly/</a></u> </p><p>TikTok: <u><a href=\"https://www.tiktok.com/@mother.ly\" rel=\"noopener noreferrer\" target=\"_blank\">www.tiktok.com/@mother.ly</a></u> </p><p>Facebook <u><a href=\"http://www.facebook.com/motherlymedia\" rel=\"noopener noreferrer\" target=\"_blank\">www.facebook.com/motherlymedia</a></u></p><p>YouTube <u><a href=\"http://www.youtube.com/c/Motherly\" rel=\"noopener noreferrer\" target=\"_blank\">www.youtube.com/c/Motherly</a></u></p><p>Website:<a href=\"https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0E0WE5RbktrODZEU1ZVdy14ZFVzOHQwc3pGZ3xBQ3Jtc0ttTklsRjU3NTU1anNwSktlQV9FMWJ2cmFPSGFXTmZBQjdMa2FkTmRROGxlcnVBckFjYTFwNlotanN2ZHZ1NkFHX1JyaXZuMi1IbnhpeEw0VFNNNVA3MzlTdGNlemdTbDZfOGl1VEp4M3QxUmE0QUtmNA&amp;q=https%3A%2F%2Fwww.onedecision.com%2F&amp;v=nn6gO8jE1OU\" rel=\"noopener noreferrer\" target=\"_blank\"> </a><u><a href=\"http://mother.ly\" rel=\"noopener noreferrer\" target=\"_blank\">Mother.ly</a></u> </p><p><br></p><p>Produced by Danielle Roth Productions. </p>","author_name":"Motherly"}