In this touching episode we welcome Winnie Chan Wang, who bravely shares her personal journey through shame. Winnie was raped by a trusted friend and continued to have a relationship with him for three years which resulted in the dissolution of her marriage and the alienation from her daughters. Through her hardship she found her path to self love and her inspiring efforts to help others overcome their own shame. Winnie's story is a testament to the power of vulnerability and healing.
Timestamps:
00:00 - Intro
02:55 - Winnie's story
04:44 - Feelings accumulated from sexual abuse, being a vulnerable immigrant
07:07 - Entering a codependent relationship
08:29 - Bond with male friend turns into rape
12:03 - Having an affair with my rapist
14:34 - Negative self talk
16:09 - Having a second affair
19:24 - Coming clean to husband
23:10 - How to cope with parental alienation
29:39 - Winnie connects with her younger self
32:59 - Winnie’s message to YOU
36:58 - Who and what are guides? How to connect
39:45 - The process of sharing to release shame
42:28 - How Winnie's relationship with herself has evolved
44:00 - Connect with Winnie
Connect with Eleni Mitas
Youtube: https://www.youtube.com/@elenimitas/
Soul Sisters Get Real Podcast: https://www.youtube.com/@SoulSisters.GetReal/
Galactic Guidance Podcast: https://www.youtube.com/@Galactic_Guidance/
Instagram: https://www.instagram.com/eleni_mitas/
Facebook: https://www.facebook.com/EleniHeartLeader/
LinkedIn: https://www.linkedin.com/in/elenimitas/
Connect with Winnie Chan Wang
Website: https://www.mindfulhealingheart.com/
Youtube: https://www.youtube.com/@MindfulHealingHeart/
Instagram: https://www.instagram.com/mindfulhealingheart/
Facebook: https://www.facebook.com/MindfulHealingHeart/
#shinefromshame #shiningthelightonshame #thrivenotsurvive #storiesofreinvention
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