In this episode we delve into a candid conversation with Veronica Monet, a sex positive activist, sexologist and rape & domestic violence counsellor. Veronica opens up about her experiences growing up with a mentally ill father, discussing the shame, challenges, and healing journey she embarked on. We explore vulnerability, how to break free from shame, and find connection through shared stories.
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Timestamps:
00:00 - Intro
02:37 - Discovering her father had a mental illness
10:48 - How Veronica's mother handled the family
13:16 - Discovering this behaviour was not normal
15:59 - How did the shame play out?
18:52 - What are the physical symptoms of shame?
22:38 - Being let down by the males in her life
24:36 - Veronica connects with her younger self
27:11 - Finding compassion for ancestors
32:35 - Veronica's message to anyone experiencing the same shame
37:27 - Veronica’s memoir
42:17 - Veronica's message to YOU
Connect with Eleni Mitas
Youtube: https://www.youtube.com/@elenimitas/
Soul Sisters Get Real Podcast: https://www.youtube.com/@SoulSisters.GetReal/
Galactic Guidance Podcast: https://www.youtube.com/@Galactic_Guidance/
Instagram: https://www.instagram.com/eleni_mitas/
Facebook: https://www.facebook.com/EleniHeartLeader/
LinkedIn: https://www.linkedin.com/in/elenimitas/
Connect with Veronica Monet
Youtube: https://www.youtube.com/@TheShameFreeZone/
Website: https://www.theshamefreezone.com/
Instagram: https://www.instagram.com/@
Facebook: https://www.facebook.com/ShameFreeZone/
Twitter: https://www.twitter.com/VeronicaMonet/
LinkedIn: https://www.linkedin.com/in/veronicamonet/
#shinefromshame #shiningthelightonshame #thrivenotsurvive #storiesofreinvention
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