{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64923d32f8b321001165b551/64a26eb4236741001173d865?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Shame of Alcoholism with Whitney Walker | The Shame Game Season 1 Episode 3","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1687305174727-74a88573eecaa73723f729ae0a4f2368.jpeg?height=200","description":"<p>In this episode of The Shame Game, therapist and recovery coach Whitney Walker opens up about her personal battle with alcoholism and the deep shame that accompanied it. She unravels the journey of breaking free from shame, embracing vulnerability and learning to love herself. Whitney's story highlights the importance of self-acceptance and offers insights into addiction, trauma and spirituality.</p><p><br></p><p>Join The Shame Game's empowering community by subscribing to our channel to get notified as soon as an episode is released! http://www.youtube.com/theshamegame/</p><p><br></p><p>Timestamps:</p><p>00:00 - Intro&nbsp;</p><p>02:30 - Whitney’s shame story</p><p>04:37 - Whitney’s relationship with her father</p><p>07:04 - Coping with shame &amp; eating disorders</p><p>10:05 - Alcohol abuse</p><p>12:46 - What was Whitney’s turning point?</p><p>17:05 - The journey to healing</p><p>18:30 - Going public with her struggles</p><p>20:47 - Biggest lessons from her shame</p><p>25:52 - Your challenges lead to why you are here</p><p>30:09 - Whitney’s work helping others</p><p>32:35 - What more does Whitney need to unravel?</p><p>36:26 - Connect with Whitney</p><p><br></p><p>Connect with Eleni Mitas</p><p>Youtube: https://www.youtube.com/@elenimitas/</p><p>Soul Sisters Get Real Podcast: https://www.youtube.com/@SoulSisters.GetReal/</p><p>Galactic Guidance Podcast: https://www.youtube.com/@Galactic_Guidance/</p><p>Instagram: https://www.instagram.com/eleni_mitas/</p><p>Facebook: https://www.facebook.com/EleniHeartLeader/</p><p>LinkedIn: https://www.linkedin.com/in/elenimitas/</p><p><br></p><p>#shinefromshame #shiningthelightonshame #thrivenotsurvive #storiesofreinvention</p>","author_name":"Eleni Mitas"}