{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64917cf98fc2310011fe9bb8/64917cff8d0a840011b5b351?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Thoughts. Back to Basics. Keeping A Sense of Humour  w/Julia","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64917cf98fc2310011fe9bb8/64917cff8d0a840011b5b351.png?height=200","description":"Todays episode we look  at ...<br>\n<br>\nDifferent outcome = a different action required. <br>\n<br>\nThoughts...manure or rose petals. <br>\n<br>\nBack to basics is sometimes all we need. <br>\n<br>\nKeep a sense of humour. <br>\n<br>\nxoxo ","author_name":"Julia Brunton"}