{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64913e28-7031-4ea6-9bef-fddf46dfed87/e96c25d9-fe8c-4609-a82b-6fd0be2cb003?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#46 Feel Better in 5 with Dr Rangan Chatterjee","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/613910d92449a85aeebc9e4c/1668020172873-fe7c9caab107e02248f2f575275265ec.jpeg?height=200","description":"<p>Today on the podcast I welcome&nbsp;<strong>Dr Rangan Chatterjee</strong>&nbsp;- a very popular previous podcast guest but also a good friend and colleague.</p><p><br></p><p><strong>Dr Rangan Chatterjee</strong>&nbsp;is regarded as one of the most influential doctors in the UK. Leading the charge on how healthcare and medicine is understood in the UK, Dr Chatterjee most recently co-created the&nbsp;<strong>'Prescribing Lifestyle Medicine'</strong>&nbsp;course with the Royal&nbsp;College of GPs, that has now been delivered to almost 1000 doctors and health care professionals.</p><p><br></p><p>During the course of the conversation today, we talk about:</p><ul><li>Behaviour change</li><li>Motivation</li><li>Our identity</li><li>Some super actions and tips to easily implement and incorporate into your daily life from Rangan's book - Feel Better in 5</li></ul><p>&nbsp;</p><p>Make sure you check out the recipe I made for Rangan, the Masala Rice and Sardines on&nbsp;<a href=\"https://www.youtube.com/channel/UCDHTLhQbYlFnPBv-iLgFsQQ/videos\" rel=\"noopener noreferrer\" target=\"_blank\">The Doctor's Kitchen YouTube Channel.</a>&nbsp;&nbsp;&nbsp;We also make a smoothie recipe from Rangan's book too - which you will definitely want to try out at home!</p><p><br></p><p><strong>And remember to check out Dr Rangan Chatterjee on his website and social media pages too by following the links below and also&nbsp;</strong><a href=\"https://drchatterjee.com/feel-better-in-5/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>have a look at Rangan's&nbsp;book - Feel Better in 5 - by clicking this link.</strong></a></p><p><strong>&nbsp;</strong></p><p><strong>We would love to get your feedback on the subject matter of these episodes -&nbsp;please do let me know on our social media pages (</strong><a href=\"https://www.instagram.com/doctors_kitchen/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Instagram</strong></a><strong>,&nbsp;</strong><a href=\"https://www.facebook.com/thedoctorskitchen/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Facebook</strong></a><strong>&nbsp;&amp;&nbsp;</strong><a href=\"https://twitter.com/doctors_kitchen?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Twitter</strong></a><strong>) what you think,&nbsp;&nbsp;give us a 5* rating on your podcast player if you enjoyed today's episode and&nbsp;don't forget to&nbsp;</strong><a href=\"https://thedoctorskitchen.us12.list-manage.com/subscribe/post?u=376357f628d9301811a694295&amp;id=cb56a42d52\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>subscribe to The Doctor's Kitchen newsletter</strong></a><strong>&nbsp;for weekly science based recipes.</strong></p><p><br></p><p><strong>Guest Social Media Platforms</strong></p><p><a href=\"https://drchatterjee.com/\" rel=\"noopener noreferrer\" target=\"_blank\">www.drchatterjee.com</a> |<a href=\"https://www.facebook.com/DrChatterjee/\" rel=\"noopener noreferrer\" target=\"_blank\"> @drchatterjee</a> |<a href=\"https://twitter.com/drchatterjeeuk\" rel=\"noopener noreferrer\" target=\"_blank\"> @drchatterjeeuk</a> |<a href=\"https://www.instagram.com/drchatterjee/\" rel=\"noopener noreferrer\" target=\"_blank\"> @drchatterjee</a></p>","author_name":"Dr Rupy Aujla"}