{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64913e28-7031-4ea6-9bef-fddf46dfed87/e7ec9bd0-b26b-41aa-94e8-75560f6b9026?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#47 Making Nutrition Simple with Amelia Freer","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/613910d92449a85aeebc9e4c/1668020145586-e8c9b110538dcf3fd27128771218c1e9.jpeg?height=200","description":"<p>Today on the podcast I welcome&nbsp;<strong>Nutritional Therapist, Amelia Freer.</strong></p><p><br></p><p>Amelia embarked on a career in nutrition after years of struggling with her own diet and now&nbsp;<strong>uses her expertise to transform the lives of her clients and readers</strong>. Amongst her success stories are famous names such as Victoria Beckham, James Corden and Sam Smith. Amelia takes a s<strong>cientific and holistic approach</strong>&nbsp;with clients and is vehemently against fad diets and exaggerated food marketing hype</p><p><br></p><p>On the episode today, we talk through the following areas:</p><p><br></p><ul><li>Simplifying Food and how Amelia has focussed her recipes on reducing the stress involved&nbsp;in cooking</li><li>Dealing with negativity online and being the subject of public shaming</li><li>How Amelia’s practice has evolved and what things she has changed in her practice</li><li>How failure/change is inevitable throughout your career</li><li>Embracing culinary hacks, parenthood</li></ul><p>&nbsp;</p><p>Make sure you check out the recipe I made for Amelia too on&nbsp;<a href=\"https://www.youtube.com/channel/UCDHTLhQbYlFnPBv-iLgFsQQ/videos\" rel=\"noopener noreferrer\" target=\"_blank\">The Doctor's Kitchen YouTube Channel</a></p><p><br></p><p><strong>And remember to check out Amelia Freer on her website and social media pages too by following the links on the page here, and also&nbsp;</strong><a href=\"http://ameliafreer.com/books/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>have a look at Amelia's new book - Simply Good For You - by clicking this link.</strong></a></p><p><br></p><p>We would love to get your feedback on the subject matter of these episodes -&nbsp;<strong>please do let me know on our social media pages (</strong><a href=\"https://www.instagram.com/doctors_kitchen/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Instagram</strong></a><strong>,&nbsp;</strong><a href=\"https://www.facebook.com/thedoctorskitchen/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Facebook</strong></a><strong>&nbsp;&amp;&nbsp;</strong><a href=\"https://twitter.com/doctors_kitchen?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Twitter</strong></a><strong>)&nbsp;</strong>what you think,and give us a<strong>&nbsp;5* rating on your podcast player</strong>&nbsp;if you enjoyed today's episode</p><p><br></p><p>And&nbsp;don't forget to&nbsp;<a href=\"https://thedoctorskitchen.us12.list-manage.com/subscribe/post?u=376357f628d9301811a694295&amp;id=cb56a42d52\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>subscribe to The Doctor's Kitchen newsletter</strong></a><strong>&nbsp;</strong>for weekly science based recipes and tips to help you&nbsp;live the healthiest and happiest lifestyle possible.</p><p><br></p><p><strong>Guest Social Media Platforms</strong></p><p><a href=\"www.ameliafreer.com  \" rel=\"noopener noreferrer\" target=\"_blank\">Website</a></p><p><a href=\"https://www.instagram.com/ameliafreer/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a></p><p><a href=\"https://www.facebook.com/AmeliaFreer/\" rel=\"noopener noreferrer\" target=\"_blank\">Facebook</a></p>","author_name":"Dr Rupy Aujla"}