{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64913e28-7031-4ea6-9bef-fddf46dfed87/e43581e8-6d06-425b-b185-83db4a3ea551?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"COVID-19 pt 3:  A Neurosurgeon On The Front Line with Dr Sheri Dewan","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/613910d92449a85aeebc9e4c/1668019937729-65adeb5e84d396fbfc7307d1cb075a99.jpeg?height=200","description":"<p>Today I chat with the amazing Dr Sheri Dewan - who is a board-certified neurosurgeon, and who was inspired to become a doctor after her mother was rushed to the hospital with a ruptured brain aneurysm.</p><p><br></p><p>Dr. Dewan is one of just 219 female neurosurgeons in the United States (there are just less than 4,000 neurosurgeons nationally, in total)&nbsp;- she&nbsp;works at Northwestern Medicine Central DuPage Hospital in Chicago and graduated from Northwestern University and completed her neurosurgical residency at the well renowned Brown University.</p><p><br></p><p>She specializes in pituitary tumors, gamma knife radiosurgery and minimally invasive degenerative spine disorders and Dr Sheri&nbsp;is a passionate advocate for women's brain health and diet how our lifestyle and the food we eat can impact our brain health.</p><p><br></p><p>In today’s episode we talk about&nbsp;the evolving situation with COVID-19 in Chicago and the&nbsp;flexibility of healthcare systems there and nationally in the USA to respond to the&nbsp;unveiling crisis. We also talk about how Dr Sheri’s regular job has changed how she is now gearing up to work in intensive care.</p><p><br></p><p>It's really interesting to hear some other stories from the front line and how America is dealing with the situation over there.</p><p><br></p><p>On this episode we also talk about the following:</p><ul><li>Posture - and working from home, what we can all do to help ourselves and our posture right now including regular movement</li><li>Neck flexion and some tips from Dr Sheri on how to make improvements in this area</li><li>Degenerative back issues with some tips on how to prevent and manage back pain with&nbsp;exercises and food</li><li>How exercises such as Yoga and Pilates can be incredibly beneficial to help with flexibility and core strength</li><li>Dr Dewan's incredible experience and career thus far</li><li>How females in the medical industry can forge ahead with incredibly successful careers</li><li>Dr Sheri’s meditation practice that she has kept up for over 20 years throughout her training</li><li>How cultivating self care in our society has never been more important</li><li>We end with a positive note on what&nbsp;good can come of this current situation and how to deal with&nbsp;the anxiety of the unknown</li></ul><p><br></p><p><em>Listener Note: In light of the situation, we talk about some distressing facts regarding the fatality of healthcare workers that some listeners may find difficult to hear. Caution is advised.</em></p><p><br></p><p><br></p><p>And&nbsp;don't forget to&nbsp;<a href=\"https://thedoctorskitchen.us12.list-manage.com/subscribe/post?u=376357f628d9301811a694295&amp;id=cb56a42d52\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>subscribe to The Doctor's Kitchen newsletter</strong></a><strong>&nbsp;</strong>where we will be continuing to share&nbsp;weekly science based recipes and tips to help you&nbsp;live the healthiest and happiest lifestyle possible.</p><p><br></p><p><strong>Guest Social Media Links:</strong></p><p><br></p><p><a href=\"https://www.drsheridewan.com\" rel=\"noopener noreferrer\" target=\"_blank\">Website</a></p><p><a href=\"https://www.instagram.com/drsheridewan/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a></p><p><a href=\"https://twitter.com/drsheridewan\" rel=\"noopener noreferrer\" target=\"_blank\">Twitter</a></p>","author_name":"Dr Rupy Aujla"}