{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64913e28-7031-4ea6-9bef-fddf46dfed87/e3cc0791-1706-482b-b42b-9dbac47545c9?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#28 The Brain Gut Connection with Dr Rabia Lalani","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/613910d92449a85aeebc9e4c/1668081838638-2ba61652ea5a18ccb086ef48c2863253.jpeg?height=200","description":"<p>Today on the Podcast I’m speaking to&nbsp;<strong>Dr Rabia Lalani</strong>, a&nbsp;<strong>Gastroenterologist and clinical research fellow</strong>&nbsp;at the&nbsp;Wingate Institute of Neurogastroenterology from Queen Mary University.</p><p><br></p><p>Dr Rabia is in the process of creating a guide using slow deep breathing techniques with&nbsp;audio-visual biofeedback for relief of anxiety &amp; digestive discomfort.</p><p><br></p><p>On this pod we’ll be focusing on:</p><ul><li>The gut brain-axis</li><li>Functional gut issues</li><li>How stress impacts&nbsp;gut health</li><li>Living with gut issues</li><li>The impact of lifestyle interventions such as breathing</li></ul><p><br></p><p>You’ll find the&nbsp;<a href=\"https://www.youtube.com/watch?v=xlxpPy3YDp8\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>recipe video that I cooked for Dr Rabia&nbsp;- Tarragon and Sun-dried Tomato Savoury Oats - on the show on my youtube channel</strong></a>&nbsp;so you can see how delicious and easy it was to make .. even whilst recording a podcast!</p><p><br></p><p>Have a listen to the podcast and enjoy - and&nbsp;<strong>don't forget to give us a 5* rating on the podcast</strong>, it really does help to spread the love and the message and for others to find us too!</p><p><br></p><p>Socials: Website - www.biobreathe.co.uk</p><p><br></p><p>Instagram - @doctor_rabia&nbsp;</p><p>https://www.instagram.com/doctor_rabia/?igshid=1dakpioauvz3i</p>","author_name":"Dr Rupy Aujla"}