{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64913e28-7031-4ea6-9bef-fddf46dfed87/e373ecea-ccbc-4cc6-87af-c22ac9b851e5?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#66 More Than Medicine (3 of 3).  How to Create a Bulletproof Mindset, Cultivating Kindness and Building Self Esteem with Dr David Hamilton","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/613910d92449a85aeebc9e4c/1666865550189-4c75d65d8cf03f8924645c27aa5169e1.jpeg?height=200","description":"<p>My guest today is&nbsp;<strong>David Hamilton PhD</strong>. A writer, columnist, speaker and&nbsp;<strong>author of 10 books covering the science of kindness, self esteem, and the mind body connection</strong>. He is the ‘Kindness Tsar’ and has been featured on Channel 4’s Sunday Brunch Live in the UK, and on CBS Sunday Morning in the US.</p><p><br></p><p>We talk broadly about the subjects of&nbsp;<strong>kindness, self esteem, mind body medicin</strong>e as well as his personal journey from organic chemist at a well known pharmaceutical company, to now having the courage and confidence to preach what he practices.</p><p><br></p><p><strong>On the show today we talk about:</strong></p><p><br></p><ul><li>The placebo effect</li><li>Cultivated Inner self confidence and esteem</li><li>Manifesting physical changes in the body and brain with visualisation and mental exercise</li><li>The antidote to stress hormones</li><li>The virality of Kindness</li><li>The difference between toxic positivity and empathy</li><li>Kindness and Positivity as a muscle that needs to be worked</li></ul><p><br></p><p>I’d definitely recommend that you go and check out David’s selection of published books - covering Kindness, How Your Mind Can Heal Your Body and Self Love -&nbsp;<a href=\"https://drdavidhamilton.com/my-books/\" rel=\"noopener noreferrer\" target=\"_blank\">all of which can be found here on his website</a></p><p><br></p><p><a href=\"https://thedoctorskitchen.com/podcasts\" rel=\"noopener noreferrer\" target=\"_blank\">Please do check out The Doctor's Kitchen website for full show notes and guest links and resources for this podcast.</a></p>","author_name":"Dr Rupy Aujla"}