{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64913e28-7031-4ea6-9bef-fddf46dfed87/beabeca2-5bbd-48e8-bdf5-6a64da4fd500?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"BONUS EPISODE! ‘Exhale’ with The Breath Guy, Richie Bostock","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/613910d92449a85aeebc9e4c/1666865464007-ea0d4085f900575fc128cff1109fb83e.jpeg?height=200","description":"<p>I’m joined by Richie,&nbsp;or “The Breath Guy”, for a great bonus episode on breathwork and to celebrate the&nbsp;release of his&nbsp;<a href=\"https://www.thebreathguy.com/book.html\" rel=\"noopener noreferrer\" target=\"_blank\">new book “Exhale”</a></p><p><br></p><p>Richie is a leading figure and evangelist for Breathwork, the next revolution in health and wellness. He is a Breathwork coach, author and speaker and it is his mission to spread the life changing possibilities of Breathwork to the world. We finish up with an energising breathwork session that I know you’ll enjoy!</p><p><br></p><p>On the show today we talk about:</p><ul><li>The process of writing a book and taking the reader on a journey through the importance of breathing</li><li>The utility of breathing for different conditions</li><li>His anecdotal experiences of breathwork</li><li>An ‘energiser bunny’ breathwork session</li></ul><p>&nbsp;</p><p><a href=\"https://thedoctorskitchen.com/podcasts\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Check out The Doctor's Kitchen website for all other social media links and full show notes for the episode</strong></a></p>","author_name":"Dr Rupy Aujla"}