{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64913e28-7031-4ea6-9bef-fddf46dfed87/ae2bb667-79ef-43b7-b0ac-f18e83aeb983?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#55 Being a Healthy Vegan with BOSH!","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/613910d92449a85aeebc9e4c/1668020202072-d91c20bafaf6e53273cb57ab89ad4fd9.jpeg?height=200","description":"<p>Today on the show I'm absolutely delighted to welcome along&nbsp;<strong>Henry Firth and Ian Theasby, the duo that make up BOSH!</strong></p><p><br></p><p>It's likely that you've already heard of&nbsp;<strong>BOSH</strong>, they're the&nbsp;<strong>UKs leading Vegan influencers</strong>.&nbsp;&nbsp;They launched&nbsp;<strong>BOSH</strong>&nbsp;to show people&nbsp;<strong>how great plant-based food</strong>&nbsp;could be and back in 2016 they posted a video that pretty much went viral overnight.</p><p><br></p><p>Since then, they've had an amazing&nbsp;<strong>2 billion views online,</strong>&nbsp;with an&nbsp;<strong>average of 26 million views a month</strong>&nbsp;&nbsp;- quite incredible isn't it and just shows what a following they have and how interested we are as a nation in plant based eating.&nbsp;Henry and Ian and are the&nbsp;<strong>UK’s bestselling vegan authors</strong>&nbsp;with 4 published books so far.&nbsp;And with their latest book - Healthy Vegan being a Sunday Times Bestseller.&nbsp;</p><p><br></p><p>And to top everything off, they now host the&nbsp;<a href=\"https://www.bosh.tv/tv/living-on-the-veg\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>first vegan cookery series on mainstream TV, called Living on The Veg which you can find on ITV.</strong></a>&nbsp;It's a fantastic show and helps to make plant based eating so much more accessible - definitely do go and check it out!</p><p><br></p><p>On the episode today you'll hear us chat through the following</p><p><br></p><ul><li>How Henry and Ian first got into plant based eating</li><li>The mission for BOSH in the UK and further afield</li><li>Veganism and nutrition</li><li>How they create such a great culture within their company</li><li>What it's like running a business together</li></ul><p>&nbsp;</p><p>I really think you're going to love this episode - it's such a great conversation with two super guys who are completely open and honest throughout our conversation and what a great community they have built up together.</p><p><br></p><p>And you absolutely must&nbsp;<a href=\"https://www.bosh.tv/book/bosh-the-cookbook\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>check out the most recent BOSH cookbook - Healthy Vegan&nbsp;</strong></a>&nbsp;it's a super book with tons of great recipes that you will absolutely love - and do have a look at the other books too.</p><p><br></p><p><strong>All other social media links for BOSH are noted below here.</strong></p><p><br></p><p>Make sure you check out the recipe I cooked for Henry and Ian too on&nbsp;<a href=\"https://www.youtube.com/channel/UCDHTLhQbYlFnPBv-iLgFsQQ/videos\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>The Doctor's Kitchen YouTube Channel</strong></a><strong>.&nbsp;</strong>I re-created a recipe&nbsp;from their book - it's a Goan style curry and is delicious.</p><p><br></p><p>We would love to get your feedback on the subject matter of these episodes -&nbsp;<strong>please do let me know on our social media pages (</strong><a href=\"https://www.instagram.com/doctors_kitchen/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Instagram</strong></a><strong>,&nbsp;</strong><a href=\"https://www.facebook.com/thedoctorskitchen/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Facebook</strong></a><strong>&nbsp;&amp;&nbsp;</strong><a href=\"https://twitter.com/doctors_kitchen?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Twitter</strong></a><strong>)&nbsp;</strong>what you think,and give us a<strong>&nbsp;5* rating on your podcast player</strong>&nbsp;if you enjoyed today's episode</p>","author_name":"Dr Rupy Aujla"}