{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64913e28-7031-4ea6-9bef-fddf46dfed87/ad81a8de-232b-485a-a19d-5b8fac06dcff?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#32 Creating Lasting Habits with Dr Heather McKee","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/613910d92449a85aeebc9e4c/1668081717461-61c9c45f01dacf95c71b312bca1929f7.jpeg?height=200","description":"<p>Today on the podcast I talk with Dr Heather McKee who is the&nbsp;<strong>UK’s leading lifestyle behaviour change specialist</strong>, consultant and founder of&nbsp;<a href=\"http://drheathermckee.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">drheathermckee.co.uk</a></p><p><br></p><p>Having studied health behaviour change and weight loss psychology for 10 years her mission is to&nbsp;<strong>offer an evidence-based sustainable alternative</strong>&nbsp;to an industry saturated with quick fixes and health fads.</p><p>Her passion is in&nbsp;<strong>translating evidence-based techniques into real-life practices</strong>&nbsp;to help people build the skills, knowledge and confidence they need to create lasting and enjoyable healthy habits</p><p><br></p><p>Today we talked about:</p><ul><li>How we navigate the modern landscape</li><li>Finding out what your joy is and what sparks joy in your life</li><li>Tailoring our environment to help us become more successful in our goals</li><li>Kindness - being kind to ourselves and each other</li><li>Controversy around psychology and weight loss</li></ul><p>&nbsp;</p><p>You’ll find the&nbsp;<a href=\"https://www.youtube.com/watch?v=rDZaFKYtl18&amp;t=91s\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>recipe video that I cooked with Heather and our super interesting conversation - on my youtube channel</strong></a>&nbsp;go check it out!</p><p><br></p><p>Don't forget to go on over to <a href=\"https://thedoctorskitchen.com\" rel=\"noopener noreferrer\" target=\"_blank\">The Doctor's Kitchen website</a> for all social media links and other information relating to this episode and more.</p>","author_name":"Dr Rupy Aujla"}