{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64913e28-7031-4ea6-9bef-fddf46dfed87/9d85eedd-3552-4df2-a925-d9d512ee0a57?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#15 Eat For IBD (Part 1) - with Dr Alan Desmond","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/613910d92449a85aeebc9e4c/1668082241996-f205139283ec17544a75de53650a603c.jpeg?height=200","description":"<p>In this episode, we talk about eating for about Inflammatory Bowel Disease (IBD) or Colitis.&nbsp;We talk through&nbsp;exactly what IBD is - but the podcast really covers gut health in general.</p><p><br></p><p>Today I talk to the incredible Dr Alan Desmond who is a Gastroenterologist based in Devon.&nbsp;He has some really interesting views on how we can utilise diet and lifestyle to improve not only our gut health but also Type 2 Diabetes, Cholesterol and Cardiovascular diseases - all other features that are really important in today's healthcare landscape.</p><p><br></p><p>In these episodes, we cover:</p><ul><li>Inflammatory Bowel Disease (IBD)</li><li>Ulcerative Colitis</li><li>Crohn's Disease</li><li>Colon Cancer</li><li>Just how influential lifestyle and diet can be on gut health and associated conditions</li><li>How beneficial a plant focused lifestyle, including increasing your fibre intake and getting more colours onto your plate, can be for inflammatory conditions such as IBD</li></ul><p><br></p><p>Follow Dr Alan on Instagram <a href=\"https://www.instagram.com/devongutdoctor\" rel=\"noopener noreferrer\" target=\"_blank\">@devongutdoctor</a>.</p><p><br></p><p>Dr Rupy's new book, The Doctor's Kitchen: Eat To Beat Illness, is out 21st March - available in all good bookshops and ebook. Pre-order on Apple Books <a href=\"https://itunes.apple.com/gb/book/the-doctors-kitchen-eat-to-beat-illness/id1438953633?mt=11\" rel=\"noopener noreferrer\" target=\"_blank\">here</a>.</p>","author_name":"Dr Rupy Aujla"}