{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64913e28-7031-4ea6-9bef-fddf46dfed87/9b19a04e-d4f0-4edb-a047-59604fb5561d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#10 Eat For PCOS - with Dr Anita Mitra","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/613910d92449a85aeebc9e4c/1668082457645-3bd91901efeee63d0721fd88bc5c5547.jpeg?height=200","description":"<p>In this episode I invite fellow doctor and friend Dr Anita Mitra - a Gynaecologist - onto the Podcast to talk about eating for PCOS and Women's health.</p><p><br></p><p>Dr Mitra is very experienced in her field and is delighted to share some information with me on the very common topic of PCOS. </p><p><br></p><p>We talk in detail about</p><ul><li>What PCOS (Polycystic Ovary Syndrome) actually is,</li><li>Some common symptoms</li><li>Where on the NHS website you can find even more detailed information</li><li>Diet and PCOS</li><li>Small changes to lifestyle and the potential benefits</li><li>Yoga and PCOS</li><li>Foods for PCOS</li><li>Effects of carbohydrates and processed foods on symptoms</li><li>Lifestyle tips for womens’ health more generally</li><li>Relaxation techniques</li></ul><p><br></p><p>Follow Dr Anita on Instagram: <a href=\"https://www.instagram.com/gynaegeek\" rel=\"noopener noreferrer\" target=\"_blank\">@gynaegeek</a> and check out <a href=\"https://www.gynaegeek.com\" rel=\"noopener noreferrer\" target=\"_blank\">gynaegeek.co.uk</a>.</p><p>The Doctor's Kitchen cookbook is out now. Order your copy <a href=\"http://bit.ly/tdk_pod\" rel=\"noopener noreferrer\" target=\"_blank\">here</a>.</p>","author_name":"Dr Rupy Aujla"}