{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64913e28-7031-4ea6-9bef-fddf46dfed87/967af6b4-7396-4d0f-8923-d089aa5fc98d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"BONUS episode RUN TALK RUN with Jess Robson","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/613910d92449a85aeebc9e4c/1637604563448-0409da25bdc8a2291300b2533f5e9908.jpeg?height=200","description":"<p><em>*trigger warning* eating disorders is discussed on this podcast episode</em></p><p><strong>Jess Robson</strong>&nbsp;is my guest today on the podcast and she is the driving force behind&nbsp;<a href=\"https://www.runtalkrun.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Run Talk Run</a>.&nbsp;<strong>A global mental health support community that uses running as a means to facilitate peer support</strong>. Having experienced a difficult relationship with formal therapy, Jess found solace in opening up with ease whilst running and chose to open up that space to other people struggling with mental ill health.&nbsp;</p><p><br></p><p><strong>Jess is an advocate for making running less intimidating - without care for pace, without care for PBs - she believes running can simply be a means to connect with our peers.</strong></p><p><br></p><p>We have a wonderfully honest conversation talking about her own issues with eating disorders during her teenage years, how bulimia is a chronic condition that needs to be managed, the importance of personal responsibility online as well as food and exercise as tools for health as well as harm.</p><p><br></p><p><a href=\"https://www.runtalkrun.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Please do check out Jess’ website</a>&nbsp;and if you’re experienced in grant writing or fundraising I think Jess would welcome the opportunity to talk!</p><p><br></p><p>Enjoy the show!</p><p><br></p><p><a href=\"https://thedoctorskitchen.com/podcasts\" rel=\"noopener noreferrer\" target=\"_blank\">Check out The Doctor's Kitchen website for full show notes on this and all other episodes</a></p>","author_name":"Dr Rupy Aujla"}