{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64913e28-7031-4ea6-9bef-fddf46dfed87/9553e1df-1543-4a85-b96e-5c2a60b1de2d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#44 Eat To Beat Depression with Dr Drew Ramsey","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/613910d92449a85aeebc9e4c/1668020273418-c3d471cdfe61d8e340a7c8fdccc29cab.jpeg?height=200","description":"<p>Today on the podcast I speak with&nbsp;<strong>Drew Ramsey, MD</strong>&nbsp;who&nbsp;is a&nbsp;<strong>leading innovator in mental health</strong>, combining clinical excellence, nutritional interventions and creative media. He is an&nbsp;<strong>Assistant Clinical Professor of Psychiatry</strong>&nbsp;at Columbia University College of Physicians and Surgeons and in active clinical practice in New York City.</p><p><br></p><p>His work and writing have been featured by The&nbsp;<strong>New York Times, The Wall Street Journal, Lancet Psychiatry</strong>, and&nbsp;<strong>The Today Show</strong>,&nbsp;<strong>BBC,</strong>&nbsp;and&nbsp;&nbsp;<strong>NPR</strong>, which named him a “kale evangelist.” He’s given two TEDx talks with a third coming this Fall. He is the&nbsp;<strong>author of three books</strong>, Eat Complete: The 21 Nutrients that Fuel Brain Power, Boost Weight Loss and Transform Your Health, 50 Shades of Kale, and The Happiness Diet. His e-course, Eat To Beat Depression, helps people maximize their brain health with every bite.&nbsp;</p><p><br></p><p>He is on the&nbsp;<strong>Advisory Board at Men’s Health</strong>, the&nbsp;<strong>Editorial Board at Medscape Psychiatry</strong>, and is a&nbsp;<strong>Scientific Adviser</strong>&nbsp;to the stigma-fighting non-profit Bring Change To Mind.&nbsp;</p><p><br></p><p>The subjects that I spoke about with Drew on the podcast covered the following:</p><p><br></p><ul><li>Drew’s background and his journey to Food (and Kale in particular)</li><li>What his clinical practice currently looks like and the conditions he sees regularly</li><li>What Nutritional Psychiatry means to him and how he practices it with patients</li><li>Some of his Patient experiences</li><li>How&nbsp;to overcome the 3 barriers to nutritional&nbsp;change (complication, time and money, over reliance on supplements)</li><li>The 21 nutrients of transformation</li><li>Inflammation as a cause of depression</li><li>The many different types of depression – emotions, neurochemical and the others we have yet to define</li><li>The gut brain axis and its importance to brain/mental health</li><li>His latest e-course and what he hopes to achieve with “Eat to beat Depression”</li><li>The wider determinants of mental health and how to scale a movement that delivers change</li></ul><p>&nbsp;</p><p>I'm delighted to confirm too that we have kindly been gifted a&nbsp;<strong>discount code</strong>&nbsp;for you all to use on Dr Drew Ramsey's course -&nbsp;<strong>'Eat To Beat Depression -&nbsp;Harnessing the Power of Food to Boost Mood'</strong>.&nbsp;<a href=\"https://the-brain-food-academy.teachable.com/p/eat-to-beat-depression1/?coupon_code=DOCTORSKITCHEN&amp;affcode=107943_z5dsydcz\" rel=\"noopener noreferrer\" target=\"_blank\">By clicking on this link here to access the course, you will receive 15% discount off the original price of the course.</a></p><p><br></p><p>And remember to check out&nbsp;<strong>Dr Drew Ramsey</strong>&nbsp;on his website and social media pages by following the links below, and also&nbsp;<a href=\"https://drewramseymd.com/books-publications/\" rel=\"noopener noreferrer\" target=\"_blank\">have a look at Dr Drew's books - Eat Complete, Fifty Shades of Kale and The Happiness Diet by clicking this link.</a></p><p><br></p><p>Have a listen to the podcast and enjoy - and&nbsp;<strong>don't forget to give us a 5* rating on the podcast</strong>, it really does help to spread the love and the message and for others to find us too!</p><p><br></p><p><strong>Guest Social Media Platforms</strong></p><p><br></p><p>Website: <a href=\"http://drewramseymd.com/\" rel=\"noopener noreferrer\" target=\"_blank\">drewramseymd.com</a></p><p>IG/FB @drewramseymd</p>","author_name":"Dr Rupy Aujla"}