{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64913e28-7031-4ea6-9bef-fddf46dfed87/8f822d83-e306-4936-aa2c-194c5d161cc9?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#13 Exercise & Activity - with Dr John Sykes","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/613910d92449a85aeebc9e4c/1668082319139-9595d6af48da956bda21763899120f96.jpeg?height=200","description":"<p>Today we’re going to talk about something a little different with a good friend of mine,&nbsp;Dr John Sykes aka “health and fitness doctor”.</p><p><br></p><p>Director of the British Society of Lifestyle Medicine,&nbsp;Dr John is a qualified GP with a strong interest in Sports Medicine. He regularly lectures at Bristol medical school and he’s the reason why I’ve been dragged down there so many times to talk to medical students!</p><p><br></p><p>In this episode, we talk about&nbsp;why movement and exercise can benefit:</p><ul><li>Inflammation balance</li><li>Support mitochondria</li><li>Weight loss and how this affects inflammation</li><li>Cardio respiratory fitness and its relationship to longevity</li><li>Cancer and preventing recurrence as well as improving outcomes during treatment</li></ul><p><br></p><p>Follow Dr John on <a href=\"https://www.instagram.com/healthandfitnessdoctor/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a> and <a href=\"https://twitter.com/healthandfitdoc\" rel=\"noopener noreferrer\" target=\"_blank\">Twitter</a>.</p><p><br></p><p>Dr Rupy's new book, The Doctor's Kitchen: Eat To Beat Illness, is out 21st March - available in all good bookshops and ebook. Pre-order on Apple Books <a href=\"https://itunes.apple.com/gb/book/the-doctors-kitchen-eat-to-beat-illness/id1438953633?mt=11\" rel=\"noopener noreferrer\" target=\"_blank\">here</a>.</p><p><br></p><p>Dr Rupy's bestselling cookbook The Doctor's Kitchen is out now. Order on Apple Books <a href=\"https://itunes.apple.com/gb/book/the-doctors-kitchen/id1255093515?mt=11\" rel=\"noopener noreferrer\" target=\"_blank\">here</a>.</p>","author_name":"Dr Rupy Aujla"}