{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64913e28-7031-4ea6-9bef-fddf46dfed87/7eea9fd6-8917-42f7-8a16-7a353d9b9d49?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"BONUS EPISODE The Power Hour with Adrienne","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/613910d92449a85aeebc9e4c/1637604870229-bd174d158ad9986ad17d5a934acbdc4a.jpeg?height=200","description":"<p>I’m joined today by Adrienne, a leading wellness professional, TEDx speaker, Podcast Host, Author and marathon runner.&nbsp;</p><p><br></p><p>Adrienne is the epitome of the modern digital entrepreneur! Ever since I’ve known her she’s been a vibrant ball of energy&nbsp;who’s so motivating. I always feel happier after&nbsp;speaking to her or listening to her on her incredible weekly podcast 'The Power Hour' where she dives into&nbsp;the first hour of&nbsp;the day with guests including Trevor Nelson, Fearne Cotton, Tom Daley (and me).&nbsp;</p><p><br></p><p>Her new book “Power Hour” is all about How to focus your goals and create a life you love.</p><p><br></p><p>On today's pod you’ll learn:</p><p><br></p><ul><li>All about the&nbsp;Power Hour Concept and the Importance of a morning routine&nbsp;</li><li>How to develop an empowered mindset and focus on achieving personal and professional goals</li><li>Top tips to improve sleep, which&nbsp;is the foundation for a fantastic day</li><li>How to develop your own&nbsp;Power Hour</li><li>We also have quite an honest discussion about excuses and taking control of your situation regardless of what life has thrown at you.&nbsp;</li></ul><p><br></p><p>I’m sure you’ll find hearing about Andrienne’s journey and story as motivating and inspiring as I do.</p><p><br></p><p><a href=\"https://thedoctorskitchen.com/podcasts\" rel=\"noopener noreferrer\" target=\"_blank\">Check out The Doctor's Kitchen website for full show notes on this and all other episodes</a></p>","author_name":"Dr Rupy Aujla"}