{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64913e28-7031-4ea6-9bef-fddf46dfed87/6a75a90e275522b0388e5a3f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"A nutritionist’s guide to 30g of protein and over 10g of fibre in every meal | Dominique Ludwig","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/613910d92449a85aeebc9e4c/1786095898341-9e5aee40-4318-4335-83dd-e592308481b5.jpeg?height=200","description":"<p>I’ve been talking a lot about eating healthy high protein. And sometimes it feels like you have to choose a side. High protein or plant-focused.</p><p>But both play really important roles for energy, appetite, muscle health, gut health and healthy ageing.&nbsp;</p><p>My guest today actually describes them as a dynamic duo 🤝 They work best together. You want both on your plate, not one crowding out the other.</p><p><strong>Dominique Ludwig</strong> is an accredited nutritionist and registered Nutritional Therapy Practitioner with more than 30 years of clinical experience helping people improve their health, energy and relationship with food.</p><p>She’s also the author of the brilliant new book ‘<a href=\"https://dominiqueludwig.com/product/book/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>No-Nonsense Nutrition</strong></a>’, which is filled with practical, realistic advice and beautiful recipes that make healthy eating feel really achievable.</p><p><br></p><p>We cover:</p><p><br></p><ul><li>Protein recommendations for every meal</li><li>Why protein becomes more important after 30</li><li>The benefits of prioritising protein during menopause</li><li>Top protein foods and easy 10g protein top-ups</li><li>How to upgrade breakfasts, salads and pasta</li><li>Whole carbs vs refined carbs</li><li>How to lose weight without counting calories</li><li>Building balanced plates that keep you full</li></ul><p><br></p><p><br></p><p>🎬 <a href=\"https://tdk.link/pod_sn_yt\" rel=\"noopener noreferrer\" target=\"_blank\">Watch the podcast on YouTube here</a></p><p><strong>📱</strong> <a href=\"https://tdk.link/pod_sn_app\" rel=\"noopener noreferrer\" target=\"_blank\">Download The Doctor’s Kitchen app</a></p><p>🌐 <a href=\"https://tdk.link/pod_sn_web\" rel=\"noopener noreferrer\" target=\"_blank\">View full show notes, including guest details, on our website</a></p><p><br></p><p>☕️ <a href=\"https://exhalecoffee.com/pages/rupy\" rel=\"noopener noreferrer\" target=\"_blank\">Try Exhale Coffee here</a></p><p>🥗 <a href=\"https://tdk.link/pod_sn_mplan\" rel=\"noopener noreferrer\" target=\"_blank\">Join the newsletter and receive a 7 day meal plan</a></p><p>📷 <a href=\"https://tdk.link/pod_sn_ig\" rel=\"noopener noreferrer\" target=\"_blank\">Follow on Instagram</a></p><p><br></p>","author_name":"Dr Rupy Aujla"}