{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64913e28-7031-4ea6-9bef-fddf46dfed87/6a6358db8c6152b11f7c6b3f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"4 ways your thoughts affect your metabolism, gut and longevity | Sarah Ann Macklin","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/613910d92449a85aeebc9e4c/1784895703698-46cd6380-79e2-4fcc-be02-f46b1419b4ca.jpeg?height=200","description":"<p>What if I told you that two people could eat the exact same meal, with the exact same calories, and have completely different hormonal responses because of what they <strong>believed</strong> about what they were eating?</p><p>These aren't fringe findings.</p><p>A growing body of evidence suggests that the way we think about our health can meaningfully impact our biology.</p><p>In this episode, I'm joined by nutritionist and Sunday Times bestselling author <strong>Sarah Ann Macklin</strong> to unpack four ways our thoughts can either help or hinder our health.</p><p>We explore:</p><p>• How your beliefs about food can influence hormones, appetite and metabolism</p><p>• Why the way you think about exercise may affect the health benefits you experience</p><p>• Whether your genes are really your destiny</p><p>• Why self-compassion could be one of the most powerful tools for lasting health</p><p>This is a fascinating conversation about the hidden connection between mind and body, and how changing the way we think could help shape our health for the better.</p><p>Hope you enjoy this one and find something practical you can apply to your own life.</p><p>Dr Rupy</p><p><br></p><p><strong>Learn more about Sarah's work</strong></p><p>Sarah's latest book <a href=\"https://linktr.ee/HealthySBTH\" rel=\"noopener noreferrer\" target=\"_blank\">'Healthy Shouldn't Be This Hard'</a> is out now</p><p>Instagram: <a href=\"https://www.instagram.com/sarahannmacklin/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@sarahannmacklin</a></p><p>YouTube: <a href=\"https://www.youtube.com/@livewellbewellsarah\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.youtube.com/@livewellbewellsarah</a></p><p>Substack:<a href=\"https://sarahmacklin.substack.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://sarahmacklin.substack.com/</a>&nbsp;</p><p>Website: <a href=\"http://www.sarahannmacklin.com\" rel=\"noopener noreferrer\" target=\"_blank\">www.sarahannmacklin.com</a></p><p><br></p><p><br></p><p><strong>Join the Doctor’s Kitchen</strong></p><p><br></p><p>🎬 <a href=\"https://tdk.link/pod_sn_yt\" rel=\"noopener noreferrer\" target=\"_blank\">Watch the podcast on YouTube here</a></p><p><strong>📱</strong> <a href=\"https://tdk.link/pod_sn_app\" rel=\"noopener noreferrer\" target=\"_blank\">Download The Doctor’s Kitchen app</a></p><p>🌐 <a href=\"https://tdk.link/pod_sn_web\" rel=\"noopener noreferrer\" target=\"_blank\">View full show notes, including guest details, on our website</a></p><p><br></p><p>☕️ <a href=\"https://exhalecoffee.com/pages/rupy\" rel=\"noopener noreferrer\" target=\"_blank\">Try Exhale Coffee here</a></p><p>🥗 <a href=\"https://tdk.link/pod_sn_mplan\" rel=\"noopener noreferrer\" target=\"_blank\">Join the newsletter and receive a 7 day meal plan</a></p><p>📷 <a href=\"https://tdk.link/pod_sn_ig\" rel=\"noopener noreferrer\" target=\"_blank\">Follow on Instagram</a></p><p><br></p>","author_name":"Dr Rupy Aujla"}