{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64913e28-7031-4ea6-9bef-fddf46dfed87/69e889d0738b0d0aa5c8f0af?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"7 Health benefits of fibremaxxing and how to build a high fibre diet | Dr Karan Rajan","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/613910d92449a85aeebc9e4c/1776847296679-01450e29-3299-4372-a830-a413c7b8e33d.jpeg?height=200","description":"<p>I’m seeing fibre maxxing everywhere right now. And I think it might be one of the few trends actually worth paying attention to.</p><p><br></p><p>But as always, it’s not that simple.</p><p><br></p><p>This episode is a deep dive into fibre with <strong>Dr Karan Rajan</strong>, medical doctor and one of the most recognisable health voices online.</p><p><br></p><p>He’s built an audience of over 10 million people across social media, breaking down complex health topics with a mix of evidence, clarity and generous servings of humour.</p><p><br></p><p><strong>We cover:</strong></p><ul><li>The benefits of increasing fibre for your skin, brain, inflammation, hormones and more</li><li>Is 30g a day enough?</li><li>Different types of fibres and why diversity is so important</li><li>How much fibre is too much?</li><li>How to increase fibre without bloating</li><li>Best high-fibre foods</li><li>His journey creating a fibre supplement and the controversy around it</li></ul><p><br></p><p><br></p><p>Quick disclaimer: I ask Dr Karan about his journey creating his own fibre supplement towards the end of the podcast, which is a really interesting process. I’m not affiliated in any way and, as you’ll hear, I’m still very much food first, with good quality, third party tested supplements as a top up when needed.</p><p><br></p><p><strong>More from us</strong></p><p>🎬 <a href=\"https://tdk.link/pod_sn_yt\" rel=\"noopener noreferrer\" target=\"_blank\">Watch the podcast on YouTube here</a></p><p><strong>📱</strong> <a href=\"https://tdk.link/pod_sn_app\" rel=\"noopener noreferrer\" target=\"_blank\">Download The Doctor’s Kitchen app</a></p><p>🌐 <a href=\"https://tdk.link/pod_sn_web\" rel=\"noopener noreferrer\" target=\"_blank\">View full show notes, including guest details, on our website</a></p><p><br></p><p>☕️ <a href=\"https://exhalecoffee.com/pages/rupy\" rel=\"noopener noreferrer\" target=\"_blank\">Try Exhale Coffee here</a></p><p>🥗 <a href=\"https://tdk.link/pod_sn_mplan\" rel=\"noopener noreferrer\" target=\"_blank\">Join the newsletter and receive a 7 day meal plan</a></p><p>📷 <a href=\"https://tdk.link/pod_sn_ig\" rel=\"noopener noreferrer\" target=\"_blank\">Follow on Instagram</a></p><p><br></p>","author_name":"Dr Rupy Aujla"}