{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64913e28-7031-4ea6-9bef-fddf46dfed87/69cb8a06bfb99db0bc3c09c8?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"5 Gut health habits that improve eczema, acne and psoriasis | Farzanah Nasser","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/613910d92449a85aeebc9e4c/1774946809520-623adeb7-81f1-45b6-b3a2-7e5b8bc889f0.jpeg?height=200","description":"<p>If there are five people in a room with eczema, they’re probably all dealing with it for completely different reasons.</p><p>And that’s something we don’t talk about enough.</p><p>Eczema, acne, psoriasis… these are rarely just skin issues. They’re often a reflection of what’s happening inside the body, particularly in the gut.</p><p>So instead of just asking what to put on your skin, this episode is about asking a better question. What’s actually driving this underneath?</p><p>My guest today is <strong>Farzanah Nasser,</strong> a registered nutritionist and certified functional medicine practitioner specialising in gut health, immune health and chronic skin conditions.</p><p>She works with people every day, dealing with long-standing skin issues using a practical, gut-first approach.</p><p>She’s also the author of <a href=\"https://amzn.to/4uip3Re\" rel=\"noopener noreferrer\" target=\"_blank\">“The Everyday High-Fibre Plan”</a>, full of simple, gut-friendly recipes… including those cookies on the table if you’re watching on YouTube 👀</p><p><br></p><p><strong>We cover </strong>👇🏽</p><ul><li>How gut health impacts skin conditions like eczema, acne and psoriasis</li><li>A functional medicine approach to eczema</li><li>How to build your meals for better skin health</li><li>Foods that support liver function&nbsp;</li><li>Whether food sensitivity tests are worth it</li><li>Farzanah’s personal journey with psoriasis</li><li>Tips to reduce bloating when increasing fibre</li></ul><p><br></p><p>🎬 <a href=\"https://tdk.link/pod_sn_yt\" rel=\"noopener noreferrer\" target=\"_blank\">Watch the podcast on YouTube here</a></p><p><strong>📱</strong> <a href=\"https://tdk.link/pod_sn_app\" rel=\"noopener noreferrer\" target=\"_blank\">Download The Doctor’s Kitchen app</a></p><p>🌐 <a href=\"https://tdk.link/pod_sn_web\" rel=\"noopener noreferrer\" target=\"_blank\">View full show notes, including guest details, on our website</a></p><p><br></p><p>☕️ <a href=\"https://exhalecoffee.com/pages/rupy\" rel=\"noopener noreferrer\" target=\"_blank\">Try Exhale Coffee here</a></p><p>🥗 <a href=\"https://tdk.link/pod_sn_mplan\" rel=\"noopener noreferrer\" target=\"_blank\">Join the newsletter and receive a 7 day meal plan</a></p><p>📷 <a href=\"https://tdk.link/pod_sn_ig\" rel=\"noopener noreferrer\" target=\"_blank\">Follow on Instagram</a></p><p><br></p>","author_name":"Dr Rupy Aujla"}