{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64913e28-7031-4ea6-9bef-fddf46dfed87/69c07e8b-b9a6-4eea-93d7-c5cb395806b0?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#83 The Brain Series (Part 1 of 3). Food, OCD and Anxiety with Dr Uma Naidoo","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/613910d92449a85aeebc9e4c/1637691833088-da2b1143ec17aa6dee98e6e0d2d27c6a.jpeg?height=200","description":"<p><strong>Dr Uma Naidoo</strong>&nbsp;is&nbsp;a&nbsp;<strong>Harvard trained psychiatrist, Professional Chef and Nutrition Specialist</strong>. It is a pleasure to host this internationally regarded medical pioneer in this more newly recognized field of Nutritional Psychiatry.</p><p><br></p><p>In her role as a Clinical Scientist,&nbsp;<strong>Dr. Naidoo founded and directs the first hospital-based clinical service in Nutritional Psychiatry in the USA</strong>. She is the&nbsp;<strong>Director of Nutritional and Lifestyle Psychiatry &amp; Director of Nutritional Psychiatry at Massachusetts General Hospital (MGH)</strong>&nbsp;while serving on the faculty at Harvard Medical School.</p><p><br></p><p>Dr Uma is a professionally trained chef as well as working as a Psychiatrist, and after listening to this podcast you’ll understand why Michelin-starred David Bouley described her as “the world’s first “triple threat” in the food as medicine space”</p><p><br></p><p>Dr. Naidoo, has been asked by The American Psychiatric Association to author the first academic text in Nutritional Psychiatry. But she’s already the author of a book you can get your hands on in&nbsp;the UK called&nbsp;<a href=\"https://www.amazon.co.uk/Food-Mood-Connection-Uma-Naidoo/dp/1780724403\" rel=\"noopener noreferrer\" target=\"_blank\">“The Food Mood connection”</a>&nbsp;and in the States it’s&nbsp;<a href=\"https://www.amazon.com/This-Your-Brain-Food-Indispensable/dp/0316536822\" rel=\"noopener noreferrer\" target=\"_blank\">“This is your brain on&nbsp;FOOD”</a>.</p><p><br></p><p>On the show today we talked about:</p><ul><li>Uma’s upbringing, family roots in ayurveda and how her grandmother influenced her love of medicine and food</li><li>Culinary School and why she went</li><li>Nutritional Medicine it’s scientific shortcomings and her dietary agnosticism&nbsp;</li><li>Food Irritants to mental health, including transfats, additives and sugar</li><li>Spices, Fibre and Plants</li><li>Her perspective on Nootropics and Adaptogens</li><li>The vagus nerve as a bidirectional superhighway of information between the gut and brain</li><li>The connection between diet and OCD, PTSD and Anxiety</li><li>Her culinary hacks for making healthy food taste incredible</li></ul><p><br></p><p><a href=\"https://thedoctorskitchen.com/podcasts\" rel=\"noopener noreferrer\" target=\"_blank\">Do check out The Doctor's Kitchen Website for full show notes and all social media links for this and all other podcast episodes.</a></p>","author_name":"Dr Rupy Aujla"}