{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64913e28-7031-4ea6-9bef-fddf46dfed87/686e6a59fe25e4b1db49fcba?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#307 How to Eat for Night Shifts and the Science of Shifting Your Body Clock to Support Your Health","description":"<p>This episode is for anyone whose life doesn’t always follow a perfect routine. Shift workers, new parents, students, frequent flyers... basically, all of us at some point. 💤🌍✈️</p><p><br></p><p>If you’ve ever felt out of sync, foggy, tired at odd hours, or struggled with digestion or mood your circadian rhythm might be to blame. </p><p><br></p><p><strong>Today I dive into …</strong></p><p><br></p><ul><li>🧠 How your body clock governs everything; From digestion, hormones, and metabolism to brain performance, mood, and sleep quality, your circadian rhythm is your internal conductor.</li><li>💡 Why modern life throws us off; Artificial light at night, late-night meals, inconsistent sleep and screen time.</li><li>🌙 Simple, practical tips for shift workers</li><li>🕐 When to sleep</li><li>🍽️ What to eat (and when)</li><li>🌞 How to recover and realign when your schedule gets messy</li><li>🥦 Nutrition strategies to support your rhythm; Learn how to time meals, caffeine, and light exposure to protect your energy, digestion, and mental clarity even during chaotic weeks.</li></ul><p><br></p><p>We can’t always control our schedule but we can work with our biology, not against it.</p><p><br></p><p><br></p><p>🎬 <a href=\"http://tdk.link/pod_sn_yt\" rel=\"noopener noreferrer\" target=\"_blank\">Watch the podcast on YouTube here</a></p><p><strong>📱</strong> <a href=\"http://tdk.link/pod_sn_app\" rel=\"noopener noreferrer\" target=\"_blank\">Download The Doctor’s Kitchen app</a></p><p>🌐 <a href=\"http://tdk.link/pod_sn_web\" rel=\"noopener noreferrer\" target=\"_blank\">View full show notes, including guest details, on our website</a></p><p><br></p><p>☕️ <a href=\"https://exhalecoffee.com/pages/rupy\" rel=\"noopener noreferrer\" target=\"_blank\">Try Exhale Coffee here</a></p><p>🥗 <a href=\"http://tdk.link/pod_sn_mplan\" rel=\"noopener noreferrer\" target=\"_blank\">Join the newsletter and receive a 7 day meal plan</a></p><p>📷 <a href=\"http://tdk.link/pod_sn_ig\" rel=\"noopener noreferrer\" target=\"_blank\">Follow on Instagram</a></p>","author_name":"Dr Rupy Aujla"}