{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64913e28-7031-4ea6-9bef-fddf46dfed87/6835a5ea2780b226c734dd43?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#299 What You Need to Know About “Leaky Gut”? with Dr Rupy Aujla","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/613910d92449a85aeebc9e4c/1748426165207-918f4e7e-36f2-4eef-833a-44c6094b5870.jpeg?height=200","description":"<p>It’s World Gut Health Day this week (officially known as World Digestive Health Day), and I wanted to do a dive into something I get asked about more frequently. And that’s leaky gut.</p><p><br></p><p>I’m cutting through the supplement marketing and scary-sounding terms to talk about:</p><p><br></p><ul><li>Why your gut might need support even if you feel totally fine</li><li>Why gut health is linked to bloating, fatigue, brain fog and more</li><li>What “leaky gut” actually means</li><li>Can you test for leaky gut, and are the online kits worth it</li><li>My favourite foods for a healthy gut</li></ul><p><br></p><p>For gut-friendly recipes, check out our collection in the Doctor’s Kitchen app and website – all designed with fibre, polyphenols and plant variety in mind to support a healthy gut.</p><p><br></p><p>👉 <a href=\"https://tdk.link/gut-health-recipes\" rel=\"noopener noreferrer\" target=\"_blank\">https://tdk.link/gut-health-recipes</a></p><p><br></p><p><br></p><p><br></p><p><strong>Papers referenced</strong></p><p><br></p><p><a href=\"https://pmc.ncbi.nlm.nih.gov/articles/PMC6790068/#S10\" rel=\"noopener noreferrer\" target=\"_blank\">https://pmc.ncbi.nlm.nih.gov/articles/PMC6790068/#S10</a><a href=\"https://www.clinicalnutritionjournal.com/article/S0261-5614(21)00416-7/fulltext\" rel=\"noopener noreferrer\" target=\"_blank\"> https://www.clinicalnutritionjournal.com/article/S0261-5614(21)00416-7/fulltext</a><a href=\"https://pubmed.ncbi.nlm.nih.gov/29519916/\" rel=\"noopener noreferrer\" target=\"_blank\"> https://pubmed.ncbi.nlm.nih.gov/29519916/</a><a href=\"https://pmc.ncbi.nlm.nih.gov/articles/PMC8427160/#s1\" rel=\"noopener noreferrer\" target=\"_blank\"> https://pmc.ncbi.nlm.nih.gov/articles/PMC8427160/#s1</a></p><p><br></p><p><br></p><p>🎬 <a href=\"http://tdk.link/pod_sn_yt\" rel=\"noopener noreferrer\" target=\"_blank\">Watch the podcast on YouTube here</a></p><p><strong>📱</strong> <a href=\"http://tdk.link/pod_sn_app\" rel=\"noopener noreferrer\" target=\"_blank\">Download The Doctor’s Kitchen app</a></p><p>🌐 <a href=\"http://tdk.link/pod_sn_web\" rel=\"noopener noreferrer\" target=\"_blank\">View full show notes, including guest details, on our website</a></p><p><br></p><p>☕️ <a href=\"https://exhalecoffee.com/pages/rupy\" rel=\"noopener noreferrer\" target=\"_blank\">Try Exhale Coffee here</a></p><p>🥗 <a href=\"http://tdk.link/pod_sn_mplan\" rel=\"noopener noreferrer\" target=\"_blank\">Join the newsletter and receive a 7 day meal plan</a></p><p>📷 <a href=\"http://tdk.link/pod_sn_ig\" rel=\"noopener noreferrer\" target=\"_blank\">Follow on Instagram</a></p><p><br></p>","author_name":"Dr Rupy Aujla"}