{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64913e28-7031-4ea6-9bef-fddf46dfed87/67ff9b755d1edf45d2e907c2?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#294 How to increase Protein in your diet and why it matters for longevity, hormonal health and preventing disease Dr Rupy Aujla","description":"<p>In today’s episode, I’m talking all about protein - why it matters, how much you really need, and how it could be the missing piece in your approach to health.</p><p><br></p><p>I’ll dive into:</p><p><br></p><p>&nbsp;🍳 Why protein is essential for everything from muscle maintenance to hormone production</p><p> 🌿 The link between increased protein intake and menopausal health</p><p> ⚖️ How eating more protein can prevent unwanted weight gain</p><p> 🥣 Why I believe getting enough protein and fibre at breakfast is one of the smartest moves you can make for long-term health and longevity</p><p> 🚨 The signs and symptoms of low protein intake, and how to spot them before they affect your energy, immunity, or mood</p><p> 👥 Who’s most at risk of under-consuming protein, and how to make simple, sustainable changes</p><p>🥩 What is the best quality protein source</p><p><br></p><p>Whether you’re navigating menopause, trying to improve energy levels, or just want to eat in a way that supports your body as it ages, this episode is packed with practical tips and grounded in science.</p><p><br></p><p>Grab the new book <a href=\"https://lnk.to/HealthyHighProtein\" rel=\"noopener noreferrer\" target=\"_blank\">Healthy High Protein here</a>.</p><p><br></p><p><br></p><p>🎬 <a href=\"http://tdk.link/pod_sn_yt\" rel=\"noopener noreferrer\" target=\"_blank\">Watch the podcast on YouTube here</a></p><p><strong>📱</strong> <a href=\"http://tdk.link/pod_sn_app\" rel=\"noopener noreferrer\" target=\"_blank\">Download The Doctor’s Kitchen app</a></p><p>🌐 <a href=\"http://tdk.link/pod_sn_web\" rel=\"noopener noreferrer\" target=\"_blank\">View full show notes, including guest details, on our website</a></p><p><br></p><p>☕️ <a href=\"https://exhalecoffee.com/pages/rupy\" rel=\"noopener noreferrer\" target=\"_blank\">Try Exhale Coffee here</a></p><p>🥗 <a href=\"http://tdk.link/pod_sn_mplan\" rel=\"noopener noreferrer\" target=\"_blank\">Join the newsletter and receive a 7 day meal plan</a></p><p>📷 <a href=\"http://tdk.link/pod_sn_ig\" rel=\"noopener noreferrer\" target=\"_blank\">Follow on Instagram</a></p><p><br></p>","author_name":"Dr Rupy Aujla"}