{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64913e28-7031-4ea6-9bef-fddf46dfed87/67f7a9fe78ad3c7901ea9dc2?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#293 Can Fish Oil Improve Your Gut? | Dr Amrita Vijay","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/613910d92449a85aeebc9e4c/1744284201591-cdeaf2cf-aaa6-46de-a3dd-ab99613fa6ed.jpeg?height=200","description":"<p>Today we invite Dr Amrita Vijay to the podcast. She is a leading scientific advisor and researcher specialising in the intersection of diet, the gut microbiome, and health. With a strong background in conducting nutritional interventions in both India and the UK, Dr Vijay explores how food influences inflammation, mood and overall well-being.</p><p><br></p><p><strong>We discuss:</strong></p><ul><li>The prebiotic potential of omega-3</li><li>Why not all dietary fibres can be considered equal.&nbsp;</li><li>The influence of culture and heritage on our dietary habits and why acknowledging these factors is essential for driving meaningful and sustainable dietary changes.&nbsp;</li></ul><p><br></p><p>We also discuss the differences between pre and probiotics, which probiotics may actually have evidence behind them and her thoughts on gut supporting diets, diversity scoring and lots more.</p><p><br></p><p>Dr Vijay was recently awarded the Best Research Award from the University of Nottingham. Passionate about translating cutting-edge science into practical strategies, Dr Vijay is dedicated to empowering individuals with evidence-based insights on how diet and lifestyle can optimise health and well-being.</p><p><br></p><p><a href=\"https://probioticguide.uk/PBCAdultHealth.html?utm_source=adult_ind&amp;utm_medium=civ&amp;utm_campaign=UK_CHART\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Probiotic Guide</strong></a></p><p><a href=\"https://www.thedoctorskitchen.com/recipes/doctor-s-daily-bread\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Doctors Kitchen Bread</strong></a></p><p><br></p><p>🎬 <a href=\"http://tdk.link/pod_sn_yt\" rel=\"noopener noreferrer\" target=\"_blank\">Watch the podcast on YouTube here</a></p><p><strong>📱</strong> <a href=\"http://tdk.link/pod_sn_app\" rel=\"noopener noreferrer\" target=\"_blank\">Download The Doctor’s Kitchen app</a></p><p>🌐 <a href=\"http://tdk.link/pod_sn_web\" rel=\"noopener noreferrer\" target=\"_blank\">View full show notes, including guest details, on our website</a></p><p><br></p><p>☕️ <a href=\"https://exhalecoffee.com/pages/rupy\" rel=\"noopener noreferrer\" target=\"_blank\">Try Exhale Coffee here</a></p><p>🥗 <a href=\"http://tdk.link/pod_sn_mplan\" rel=\"noopener noreferrer\" target=\"_blank\">Join the newsletter and receive a 7 day meal plan</a></p><p>📷 <a href=\"http://tdk.link/pod_sn_ig\" rel=\"noopener noreferrer\" target=\"_blank\">Follow on Instagram</a></p>","author_name":"Dr Rupy Aujla"}