{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64913e28-7031-4ea6-9bef-fddf46dfed87/67e561d8bf74401b77130a35?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Eating High Protein on a Plant Based Diet with Sophie Waplington ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/613910d92449a85aeebc9e4c/1743502022386-20b72e4c-fadc-4e0c-af62-c84db64fa2f1.jpeg?height=200","description":"<p>Today I’m joined by personal trainer Sophie Waplington to break down one of the biggest concerns for plant-based eaters: getting enough protein and maintaining strength.</p><p><br></p><p>We tackle common fears around plant-based eating, including:</p><p><br></p><p>🥩 \"Am I getting enough protein without meat?\"</p><p>💪 \"Will I lose muscle if I switch to a plant-predominant diet?\"</p><p>💰 \"Is plant-based eating too expensive or complicated?\"</p><p><br></p><p>Together, we explore the science of protein quality, practical meal-building tips, and effective training strategies to support muscle health and strength.</p><p><br></p><p>We discuss:</p><ul><li>Complete proteins &amp; amino acid profiles</li><li>PDCAAS &amp; DIAAS scores – Are these metrics actually useful?</li><li>The leucine threshold &amp; muscle gain – Is it harder to reach with plant-based protein?</li><li>Protein layering – The best plant-based combos for a complete amino acid profile</li><li>How much protein per meal? – Ideal targets and what it looks like on a plate</li></ul><p><br></p><p>🏋️‍♀️ Resistance Training &amp; Muscle Strength</p><ul><li>Why strength training is essential for overall health</li><li>Pre- and post-workout nutrition on a plant-based diet</li><li>Does protein timing really matter for muscle gain?</li></ul><p><br></p><p>🍽️ What Does This Look Like in Real Life?</p><ul><li>How to start increasing protein intake on a plant-based diet</li><li>Common mistakes when transitioning to plant protein</li><li>How to add more protein to meals like pasta, curries, and stir-fries</li></ul><p><br></p><p>Sophie Waplington is a celebrated plant-based chef, content creator and a highly sought-after fitness expert. Sophie's influence spans the globe with a dedicated fan-base of over 1 million followers. Sophie is steadfast in her mission: to prove that plant-based cuisine can be delicious, nutritionally- robust and protein- packed.</p><p><br></p><p><a href=\"https://amzn.to/4gYjQ9w\" rel=\"noopener noreferrer\" target=\"_blank\">Grab her new book Sophs Plant Kitchen here</a>!</p><p><br></p><p><a href=\"https://www.thedoctorskitchen.com/recipes/double-chocolate-almond-cookies?utm_source=instagram&amp;utm_medium=social&amp;utm_campaign=dk_ig_stories\" rel=\"noopener noreferrer\" target=\"_blank\">Double Chocolate Cookies</a>!</p><p><br></p><p>🎬 <a href=\"http://tdk.link/pod_sn_yt\" rel=\"noopener noreferrer\" target=\"_blank\">Watch the podcast on YouTube here</a></p><p><strong>📱</strong> <a href=\"http://tdk.link/pod_sn_app\" rel=\"noopener noreferrer\" target=\"_blank\">Download The Doctor’s Kitchen app</a></p><p>🌐 <a href=\"http://tdk.link/pod_sn_web\" rel=\"noopener noreferrer\" target=\"_blank\">View full show notes, including guest details, on our website</a></p><p><br></p><p>☕️ <a href=\"https://exhalecoffee.com/pages/rupy\" rel=\"noopener noreferrer\" target=\"_blank\">Try Exhale Coffee here</a></p><p>🥗 <a href=\"http://tdk.link/pod_sn_mplan\" rel=\"noopener noreferrer\" target=\"_blank\">Join the newsletter and receive a 7 day meal plan</a></p><p>📷 <a href=\"http://tdk.link/pod_sn_ig\" rel=\"noopener noreferrer\" target=\"_blank\">Follow on Instagram</a></p>","author_name":"Dr Rupy Aujla"}