{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64913e28-7031-4ea6-9bef-fddf46dfed87/67ced91857424413a444d914?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#288 Healthy High Protein to Feel Stronger and Improve Your Energy with Dr Rupy Aujla","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/613910d92449a85aeebc9e4c/1741730027571-8dc23d06-b8e6-4918-aa96-d10df0d31c29.jpeg?height=200","description":"<p>“High protein” has turned into a bit of a marketing buzzword. I’m seeing it plastered on everything from snack bars to cereals and even crisps. Is this actually necessary?&nbsp;</p><p><br></p><p>Are we getting enough protein in our diet, or are some of us actually under-consuming this vital macronutrient? Do we need supplements and powders or are whole foods enough? And what about the debate between animal based proteins and plant based?</p><p><br></p><p>That’s why I’ve put everything I’ve gleaned from the research and years of cooking into my new book, <a href=\"https://lnk.to/HealthyHighProtein\" rel=\"noopener noreferrer\" target=\"_blank\">Healthy High Protein</a>, which is out tomorrow.</p><p><br></p><p>I’m sitting down with our Science Content Lead, Sakina, to share my take on some of these big questions about protein.</p><p><br></p><p>We’ll discuss:</p><ul><li>Why I think the protein guidelines are set too low</li><li>How eating more protein affects brain health, metabolic health and energy</li><li>How to eat more protein in a healthy way that supports your gut and reduces inflammation</li><li>Plus, my favourite protein sources and how I use them in recipes</li></ul><p><br></p><p><a href=\"https://lnk.to/HealthyHighProtein\" rel=\"noopener noreferrer\" target=\"_blank\">Buy Healthy High Protein here</a></p><p><br></p><p>🎬 <a href=\"http://tdk.link/pod_sn_yt\" rel=\"noopener noreferrer\" target=\"_blank\">Watch the podcast on YouTube here</a></p><p><strong>📱</strong> <a href=\"http://tdk.link/pod_sn_app\" rel=\"noopener noreferrer\" target=\"_blank\">Download The Doctor’s Kitchen app</a></p><p>🌐 <a href=\"http://tdk.link/pod_sn_web\" rel=\"noopener noreferrer\" target=\"_blank\">View full show notes, including guest details, on our website</a></p><p><br></p><p>☕️ <a href=\"https://exhalecoffee.com/pages/rupy\" rel=\"noopener noreferrer\" target=\"_blank\">Try Exhale Coffee here</a></p><p>🥗 <a href=\"http://tdk.link/pod_sn_mplan\" rel=\"noopener noreferrer\" target=\"_blank\">Join the newsletter and receive a 7 day meal plan</a></p><p>📷 <a href=\"http://tdk.link/pod_sn_ig\" rel=\"noopener noreferrer\" target=\"_blank\">Follow on Instagram</a></p>","author_name":"Dr Rupy Aujla"}