{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64913e28-7031-4ea6-9bef-fddf46dfed87/6662c0de6944b00012864411?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Snacksize 25: PCOS and Anti-inflammatory diets","description":"<p>Today’s snacksize Doctor’s Kitchen podcast is about an anti-inflammatory diet&nbsp;&nbsp;for PCOS with&nbsp;<strong>Dr Nitu Bajekal who is a Senior Consultant Obstetrician and Gynaecologist, Author and Board-Certified Lifestyle Medicine Physician in the UK with over 35 years of clinical experience in women’s health.</strong>&nbsp;</p><p><br></p><p>Nitu describes the epidemic of PCOS and how more women need to be aware of the symptoms and to be proactive about diagnosis as well as the lifestyle practices that can help symptoms and better manage the condition. Find the full episode on episode&nbsp;<strong>#195 Fix your PCOS with Dr Nitu Bajekal.&nbsp;</strong></p><p><br></p><p>🎬&nbsp;<a href=\"https://www.youtube.com/thedoctorskitchen\" rel=\"noopener noreferrer\" target=\"_blank\">Watch the podcast on YouTube here</a></p><p><br></p><p>You can <a href=\"https://applink.thedoctorskitchen.com/D8Et/rl6rea2q\" rel=\"noopener noreferrer\" target=\"_blank\">download The Doctor’s Kitchen app for free</a>&nbsp;to get access to our recipes, with specific suggestions tailored to your health needs and new recipes added every month. <a href=\"https://applink.thedoctorskitchen.com/D8Et/rl6rea2q\" rel=\"noopener noreferrer\" target=\"_blank\">Start your 14-day free trial here</a>.</p><p><br></p><p>🥗&nbsp;<a href=\"https://thedoctorskitchen.com/newsletter/\" rel=\"noopener noreferrer\" target=\"_blank\">Join the newsletter and 7 day meal plan</a></p><p>📷&nbsp;<a href=\"https://www.instagram.com/doctors_kitchen/\" rel=\"noopener noreferrer\" target=\"_blank\">Follow on Instagram</a></p><p>🐦&nbsp;<a href=\"https://twitter.com/doctors_kitchen\" rel=\"noopener noreferrer\" target=\"_blank\">Tweet me</a></p>","author_name":"Dr Rupy Aujla"}