{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64913e28-7031-4ea6-9bef-fddf46dfed87/665749c3ef00590012301455?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Snacksize 24: South Asian Menopause Experiences","description":"<p>Today’s snacksize Doctor’s Kitchen podcast is about how a woman of south asian origin bravely dealt and shared her experiences of menopause.</p><p><br></p><p><strong>Chef Romy Gill MBE</strong>, is a dear friend, and not only shares her culinary wisdom,&nbsp;&nbsp;her energy and passion for food on episode #220, but also her voice for women of colour and the stigma that still surrounds the menopause.</p><p><br></p><p>We talk about her lived experience of the menopause, how changing her training from mostly running based to include strength training completely shifted her weight.</p><p><br></p><p>🎬&nbsp;<a href=\"https://www.youtube.com/thedoctorskitchen\" rel=\"noopener noreferrer\" target=\"_blank\">Watch the podcast on YouTube here</a></p><p><br></p><p>You can <a href=\"https://applink.thedoctorskitchen.com/D8Et/rl6rea2q\" rel=\"noopener noreferrer\" target=\"_blank\">download The Doctor’s Kitchen app for free</a>&nbsp;to get access to our recipes, with specific suggestions tailored to your health needs and new recipes added every month. <a href=\"https://applink.thedoctorskitchen.com/D8Et/rl6rea2q\" rel=\"noopener noreferrer\" target=\"_blank\">Start your 14-day free trial here</a>.</p><p><br></p><p>🥗&nbsp;<a href=\"https://thedoctorskitchen.com/newsletter/\" rel=\"noopener noreferrer\" target=\"_blank\">Join the newsletter and 7 day meal plan</a></p><p>📷&nbsp;<a href=\"https://www.instagram.com/doctors_kitchen/\" rel=\"noopener noreferrer\" target=\"_blank\">Follow on Instagram</a></p><p>🐦&nbsp;<a href=\"https://twitter.com/doctors_kitchen\" rel=\"noopener noreferrer\" target=\"_blank\">Tweet me</a></p>","author_name":"Dr Rupy Aujla"}