{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64913e28-7031-4ea6-9bef-fddf46dfed87/66204167-8a26-4089-8591-813b25af7b48?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#18 Eat For Endometriosis - with Dr Anita Mitra","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/613910d92449a85aeebc9e4c/1668082119166-99771346815fe92ea67dff2efddcffb1.jpeg?height=200","description":"<p>Welcome to this episode of the podcast.&nbsp;Today we're going to be talking with one of my favourites for the podcast - Gynaecologist and lifestyle medicine advocate, Anita Mitra aka the Gynae Geek&nbsp;- who returns to the podcast, this time to discuss Endometriosis.</p><p><br></p><p>Essentially, Anita is the gynaecologist and women's health specialist that everyone wishes they had - she is an absolute wealth of information.</p><p><br></p><p>In today's episode we talk about the following</p><ul><li>What Endometriosis actually is</li><li>Why to avoid treatments like colonic irrigation</li><li>The importance of drinking water and eating fibre in your diet</li><li>The importance of Oestrogen in your body</li><li>What is Oestrogen dominance</li><li>The importance of exercise</li><li>Why fruit can be one of the best things to include in your diet</li></ul><p><br></p><p>If I could recommend one recipe to sum up&nbsp;today's episode it would be the Greek Style Giant Beans which is going to be in my new book -&nbsp;<a href=\"https://www.amazon.co.uk/Doctors-Kitchen-Eat-Beat-Illness/dp/0008316317/ref=pd_lpo_sbs_14_img_0?_encoding=UTF8&amp;psc=1&amp;refRID=4QZBQYM8N9JRKFZYVZR8\" rel=\"noopener noreferrer\" target=\"_blank\">Eat to Beat Illness</a>- out on 21st March.&nbsp;This recipe is absolutely delicious - it's Greek style, there's lots of greens in there, plus lots of beans, all in a delicious mediterranean style tomato sauce and super easy to make.</p>","author_name":"Dr Rupy Aujla"}