{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64913e28-7031-4ea6-9bef-fddf46dfed87/661d865622f25b00166dbc51?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Snacksize 15: What is The Happiness Equation?","description":"<p>Today’s snacksize Doctor’s Kitchen podcast is all about framing happiness so you can experience more positivity day to day.</p><p><br></p><p>Taken from the full episode #100 Four Lifestyle Equations Everyone needs to know, where I talk about a selection of formulas that I try and put into practice each day.</p><p><br></p><p>Mo Gawdat first talked to us about this equation back on episode #91 Solving Happiness, which is one of my favourite episodes to date.</p><p><br></p><p>🎬&nbsp;<a href=\"https://www.youtube.com/thedoctorskitchen\" rel=\"noopener noreferrer\" target=\"_blank\">Watch the podcast on YouTube here</a></p><p><br></p><p>You can <a href=\"https://applink.thedoctorskitchen.com/D8Et/rl6rea2q\" rel=\"noopener noreferrer\" target=\"_blank\">download The Doctor’s Kitchen app for free</a>&nbsp;to get access to our recipes, with specific suggestions tailored to your health needs and new recipes added every month. <a href=\"https://applink.thedoctorskitchen.com/D8Et/rl6rea2q\" rel=\"noopener noreferrer\" target=\"_blank\">Start your 14-day free trial here</a>.</p><p><br></p><p>🥗&nbsp;<a href=\"https://thedoctorskitchen.com/newsletter/\" rel=\"noopener noreferrer\" target=\"_blank\">Join the newsletter and 7 day meal plan</a></p><p>📷&nbsp;<a href=\"https://www.instagram.com/doctors_kitchen/\" rel=\"noopener noreferrer\" target=\"_blank\">Follow on Instagram</a></p><p>🐦&nbsp;<a href=\"https://twitter.com/doctors_kitchen\" rel=\"noopener noreferrer\" target=\"_blank\">Tweet me</a></p><p><br></p><p>We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (<a href=\"https://www.instagram.com/doctors_kitchen/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a>, <a href=\"https://www.facebook.com/thedoctorskitchen/\" rel=\"noopener noreferrer\" target=\"_blank\">Facebook</a>&nbsp;&amp; <a href=\"https://twitter.com/doctors_kitchen?ref_src=twsrc%255Egoogle%257Ctwcamp%255Eserp%257Ctwgr%255Eauthor\" rel=\"noopener noreferrer\" target=\"_blank\">Twitter</a>) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode.</p>","author_name":"Dr Rupy Aujla"}