{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64913e28-7031-4ea6-9bef-fddf46dfed87/64621e4a7443300011c2f146?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#196 Eat well on a Budget!","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/613910d92449a85aeebc9e4c/1636962439112-69c5fbacf809148ebae8e2e83955dadd.jpeg?height=200","description":"<p>Today we’re talking all about eating well on a budget and we’re covering a selection of topics including:</p><p>&nbsp;</p><ul><li>The cost of living and average costs of food shops in the UK</li><li>What healthy means and how we can achieve that on a budget</li><li>Quick wins and general rules of thumb for eating well for less</li><li>What I do before the shop, at the shop and during the week</li><li>Some of my favourite budget-friendly ingredients and also what not to cut corners on</li><li>Plus I dive into proteins, frozen vs fresh and how you could potentially save £1000s per year on your food bill</li></ul><p><br></p><p><a href=\"https://mailchi.mp/thedoctorskitchen/budget-book\" rel=\"noopener noreferrer\" target=\"_blank\">Try this budget meal plan and tips</a></p><p>BBC iPlayer show: ‘<a href=\"https://www.bbc.co.uk/food/programmes/p08zsd7h/recipes\" rel=\"noopener noreferrer\" target=\"_blank\">Thrifty Cooking in The Doctor’s Kitchen</a>’</p><p>Search: ‘<a href=\"https://apple.co/37PvMMX\" rel=\"noopener noreferrer\" target=\"_blank\">Budget meals</a>’ on the app</p><p><br></p><p>🎬 <a href=\"https://www.youtube.com/thedoctorskitchen\" rel=\"noopener noreferrer\" target=\"_blank\">Watch the podcast on YouTube here</a></p><p><strong>📱</strong><a href=\"https://applink.thedoctorskitchen.com/D8Et/rl6rea2q\" rel=\"noopener noreferrer\" target=\"_blank\"> Download The Doctor’s Kitchen app for free</a></p><p><br></p><p>🥗 <a href=\"https://thedoctorskitchen.com/newsletter/\" rel=\"noopener noreferrer\" target=\"_blank\">Join the newsletter and 7 day meal plan</a></p><p>📷 <a href=\"https://www.instagram.com/doctors_kitchen/\" rel=\"noopener noreferrer\" target=\"_blank\">Follow on Instagram</a></p><p>🐦 <a href=\"https://twitter.com/doctors_kitchen\" rel=\"noopener noreferrer\" target=\"_blank\">Tweet me</a></p><p><br></p><p>We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (<a href=\"https://www.instagram.com/doctors_kitchen/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a>,<a href=\"https://www.facebook.com/thedoctorskitchen/\" rel=\"noopener noreferrer\" target=\"_blank\"> Facebook</a> &amp;<a href=\"https://twitter.com/doctors_kitchen?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor\" rel=\"noopener noreferrer\" target=\"_blank\"> Twitter</a>) what you think,and give us a 5* rating on your podcast player if you enjoyed today’s episode.</p><p><br></p><p>References:</p><p>&nbsp;Factors influencing our food choices</p><p><a href=\"https://pressbooks.bccampus.ca/nutr1100/chapter/lifestyles-and-nutrition/\" rel=\"noopener noreferrer\" target=\"_blank\">https://pressbooks.bccampus.ca/nutr1100/chapter/lifestyles-and-nutrition/</a></p><p><a href=\"https://www.statista.com/statistics/282371/factors-influencing-consumer-food-product-choice-in-the-uk/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.statista.com/statistics/282371/factors-influencing-consumer-food-product-choice-in-the-uk/</a></p><p>&nbsp;</p><p>Average household spend:</p><p><a href=\"https://www.nimblefins.co.uk/average-uk-household-cost-food#inc\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.nimblefins.co.uk/average-uk-household-cost-food#inc</a></p>","author_name":"Dr Rupy Aujla"}