{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64913e28-7031-4ea6-9bef-fddf46dfed87/63f88b3d413f74001134ef4d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#186 Why you should start sprouting with Doug Evans","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/613910d92449a85aeebc9e4c/1636962439112-69c5fbacf809148ebae8e2e83955dadd.jpeg?height=200","description":"<p>Shoots, sprouts, microgreens, saladgreens, grasses, activated nuts it’s a confusing business! But I have Doug Evans on the podcast today, the sprout man himself, to talk us through how powerful and easy sprouting your own can be!</p><p><br></p><p>Doug Evans is an early pioneer in the natural food industry. In 2002 he co-founded Organic Avenue, one of the first exclusively plant-based retail chains in the country. Doug has quite the idyllic lifestyle in the Mojave Desert on a permaculture hot springs oasis. Revolutionising gardening and growing your own food right in your kitchen in an affordable and accessible way is going to be a gamechanger for a lot of you and if you haven’t sprouted, and you have my first cookbook, I actually talk about sprouting and how to sprout broccoli and mung beans! But for the definitive guide, do check out Doug’s “The Sprout Book”&nbsp;to learn how to grow and eat the most nutritious food on the planet.</p><p><br></p><p>🎬 <a href=\"https://www.youtube.com/thedoctorskitchen\" rel=\"noopener noreferrer\" target=\"_blank\">Watch the podcast on YouTube here</a></p><p><strong>📱</strong><a href=\"https://applink.thedoctorskitchen.com/D8Et/rl6rea2q\" rel=\"noopener noreferrer\" target=\"_blank\"> Download The Doctor’s Kitchen app for free</a></p><p><br></p><p>You can<a href=\"https://applink.thedoctorskitchen.com/D8Et/rl6rea2q\" rel=\"noopener noreferrer\" target=\"_blank\"> download The Doctor’s Kitchen app for free</a> to get access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.</p><p><br></p><p>Do check out this week’s “Eat, Listen, Read” newsletter,<a href=\"https://thedoctorskitchen.com/newsletter\" rel=\"noopener noreferrer\" target=\"_blank\"> that you can subscribe to on our website</a> - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.</p><p><br></p><p>🥗 <a href=\"https://thedoctorskitchen.com/newsletter/\" rel=\"noopener noreferrer\" target=\"_blank\">Join the newsletter and 7 day meal plan</a></p><p>📷 <a href=\"https://www.instagram.com/doctors_kitchen/\" rel=\"noopener noreferrer\" target=\"_blank\">Follow on Instagram</a></p><p>🐦 <a href=\"https://twitter.com/doctors_kitchen\" rel=\"noopener noreferrer\" target=\"_blank\">Tweet me</a></p><p><br></p><p>We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (<a href=\"https://www.instagram.com/doctors_kitchen/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a>,<a href=\"https://www.facebook.com/thedoctorskitchen/\" rel=\"noopener noreferrer\" target=\"_blank\"> Facebook</a> &amp;<a href=\"https://twitter.com/doctors_kitchen?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor\" rel=\"noopener noreferrer\" target=\"_blank\"> Twitter</a>) what you think,and give us a 5* rating on your podcast player if you enjoyed today’s episode.</p><p><br></p><p>Links:</p><p><a href=\"https://www.foundmyfitness.com/topics/sulforaphane\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.foundmyfitness.com/topics/sulforaphane</a></p><p><a href=\"https://pubmed.ncbi.nlm.nih.gov/29573889/\" rel=\"noopener noreferrer\" target=\"_blank\">Broccoli sprouts on weight</a></p><p><a href=\"https://pubmed.ncbi.nlm.nih.gov/25466142/\" rel=\"noopener noreferrer\" target=\"_blank\">Inflammation and Broccoli sprouts</a></p>","author_name":"Dr Rupy Aujla"}