Today on the podcast I have the pleasure of talking to Simon Mills, a complementary health pioneer from the inception of the term in 1979, and later in the fields of integrated health, selfcare and social prescription.
He graduated from University of Cambridge with a degree in medical sciences and has been a herbal practitioner in Exeter since 1977. He was Special Adviser to the House of Lords Select Committee 2000 report on Complementary and Alternative Medicine.
In 2016 he was appointed as Herbal Strategist at Pukka Herbs, leading new initiatives, clinical research, and most recently reducing antibiotic demand.
Within herbal medicine, he established the first Masters programme in the USA, writing seminal textbooks, and publishing research including randomised controlled clinical trials.
I never managed to source the herbs to support my liver prior to my stag party so I can’t attest to those! But I’ll be diving into www.herbalreality.com to see ways in which to increase the phytochemical diversity of my own diet.
🎬 Watch the podcast on YouTube here
📱 Download The Doctor’s Kitchen app for free
You can download The Doctor’s Kitchen app for free to get access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.
Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.
🥗 Join the newsletter and 7 day meal plan
🐦 Tweet me
We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think,and give us a 5* rating on your podcast player if you enjoyed today’s episode.