{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64913e28-7031-4ea6-9bef-fddf46dfed87/62756ac4ae754500155c5c4d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"BONUS EPISODE: Picky Eaters & Habit Change with Dr Orlena Kerek","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/613910d92449a85aeebc9e4c/1636962439112-69c5fbacf809148ebae8e2e83955dadd.jpeg?height=200","description":"<p>You can download The Doctor’s Kitchen app <a href=\"https://apple.co/3G0zC0Z\" rel=\"noopener noreferrer\" target=\"_blank\">https://apple.co/3G0zC0Z</a> for free to get access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month.</p><p><br></p><p>My guest today is health coach and former paediatrician <strong>Dr Orlena Kerek </strong>who works with many clients to help them lead healthier lives and teach their kids healthy living habits.</p><p>This is going to be an episode that will help busy parents with childhood nutrition and particularly those who have ‘picky eaters’.</p><p><br></p><p><strong>Today we talk about:</strong></p><ul><li>What picky eating is and why it’s so common</li><li>How demonstration, routines and systems can help</li><li>Why repetition is king</li><li>Our changing tastebuds through child and adulthood</li><li>Two week reboots</li><li>The keys behind habit change</li><li>Creating a vision of what the healthiest version of you looks like</li></ul><p><br></p><p>You can check out Orlena’s books and content at <a href=\"https://www.drorlena.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.drorlena.com</a></p><p><br></p><p>And if you’re in the market for habit change, check out my weekly newsletter “Eat, Listen, Read” newsletter, <a href=\"https://thedoctorskitchen.com/newsletter\" rel=\"noopener noreferrer\" target=\"_blank\">that you can subscribe to on our website</a></p><p><br></p><p>We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (<a href=\"https://www.instagram.com/doctors_kitchen/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a>, <a href=\"https://www.facebook.com/thedoctorskitchen/\" rel=\"noopener noreferrer\" target=\"_blank\">Facebook</a> &amp; <a href=\"https://twitter.com/doctors_kitchen?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor\" rel=\"noopener noreferrer\" target=\"_blank\">Twitter</a>) what you think,and give us a 5* rating on your podcast player if you enjoyed today’s episode.</p><p><br></p><p>Check out the recipes and app here: <a href=\"https://apple.co/3G0zC0Z\" rel=\"noopener noreferrer\" target=\"_blank\">https://apple.co/3G0zC0Z</a></p><p>Join the newsletter and 7 day meal plan here: <a href=\"https://thedoctorskitchen.com/newsletter/\" rel=\"noopener noreferrer\" target=\"_blank\">https://thedoctorskitchen.com/newsletter/</a></p><p>Check out the socials here: <a href=\"https://www.instagram.com/doctors_kitchen/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/doctors_kitchen/</a></p>","author_name":"Dr Rupy Aujla"}