{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64913e28-7031-4ea6-9bef-fddf46dfed87/61b8508cdada6f001ac64d8d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#131 Dr Rupy’s 2021 Wrap Up!","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/613910d92449a85aeebc9e4c/1636962439112-69c5fbacf809148ebae8e2e83955dadd.jpeg?height=200","description":"<p>Hey,&nbsp; I’m basing this end of year podcast on my newsletter format where I share something to Eat, Read, Watch or Listen to every week. Today, I’ll be talking through my top 3 book suggestions, 3 podcasts I reckon you should listen to or revisit from my archive and 3 brilliant movies and series to watch!</p><p><br></p><p><strong>Read:</strong></p><p>How to Live well Prof Robert Thomas</p><p>The Pain-Free Mindset Deepak Ravindran</p><p>The Paradox of Choice Barry Schwartz</p><p><br></p><p><strong>Listen:</strong></p><p>Sustainable weight loss Dr Nick Fuller</p><p>Watercress as Medicine Dr Kyle Stewart</p><p>The female ageing brain Dr Lisa Mosconi&nbsp;</p><p><br></p><p><strong>Watch:</strong></p><p>Road Runner</p><p>High on the Hog</p><p>Meat me Halfway</p><p><br></p><p><strong>Catch the links to them all and the references to what was discussed on </strong><a href=\"https://thedoctorskitchen.com\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>thedoctorskitchen.com</strong></a><strong> website where you can also sign up to the newsletter!</strong></p><p><br></p>","author_name":"Dr Rupy Aujla"}