{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64913e28-7031-4ea6-9bef-fddf46dfed87/6152f44fbe00b30012dab189?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#120 My Information Diet, Microbes and Mood plus stuff about Cheese with Dr Rupy Aujla","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/613910d92449a85aeebc9e4c/1637603303197-5772ee35685ec2ab1209684017130887.jpeg?height=200","description":"<p>My producer was complaining&nbsp;about having to edit 2 scary pods back to back (one about the rise of fertility problems and the other about how machines will take over the world), so I thought I’d take a break from the frightening realities and bring&nbsp;some humour and personality back into the pod this week!</p><p><br></p><p>Feedback from the 100th episode was really positive and lots of you have&nbsp; asked about me doing some more solo ones .. so here goes!</p><p><br></p><p>Today I talk about:</p><p><br></p><p>My information diet including the 1-2 books I read a week, podcasts I listen to and how I keep diversity in my content consumption</p><p>My hack for reading really fast</p><p>A review paper&nbsp; I read about how to use microbe focused treatments to combat depression</p><p>Dairy fat in cheese and why it’s been paradoxically linked to better&nbsp; cardiovascular disease</p><p><br></p><p>And if you liked this episode, you’ll love&nbsp; my newsletter “Eat, Read, Listen” that you can find at <a href=\"http://www.thedoctorskitchen.com\" rel=\"noopener noreferrer\" target=\"_blank\">www.thedoctorskitchen.com</a></p><p><br></p><p>Links to topics discussed in the episode:</p><p><br></p><p>Tech and ideas podcast -<a href=\"https://www.mfmpod.com/\" rel=\"noopener noreferrer\" target=\"_blank\"> https://www.mfmpod.com/</a></p><p>How to take over the World -<a href=\"https://www.httotw.com/\" rel=\"noopener noreferrer\" target=\"_blank\"> https://www.httotw.com/</a></p><p>The Brain health revolution podcast -<a href=\"https://podcasts.apple.com/mk/podcast/science-under-attack-the-battle-between-past/id1474018356?i=1000449556409\" rel=\"noopener noreferrer\" target=\"_blank\"> https://podcasts.apple.com/mk/podcast/science-under-attack-the-battle-between-past/id1474018356?i=1000449556409</a></p><p><strong>&nbsp;</strong></p><p><strong>A Microbiome-Driven Approach to Combating Depression During the COVID-19 Pandemic</strong></p><p><a href=\"https://www.frontiersin.org/articles/10.3389/fnut.2021.672390/full?&amp;utm_source=Email_to_authors_&amp;utm_medium=Email&amp;utm_content=T1_11.5e1_author&amp;utm_campaign=Email_publication&amp;field=&amp;journalName=Frontiers_in_Nutrition&amp;id=672390\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.frontiersin.org/articles/10.3389/fnut.2021.672390/full?&amp;utm_source=Email_to_authors_&amp;utm_medium=Email&amp;utm_content=T1_11.5e1_author&amp;utm_campaign=Email_publication&amp;field=&amp;journalName=Frontiers_in_Nutrition&amp;id=672390</a></p><p>&nbsp;</p><p><strong>Biomarkers of dairy fat intake, incident cardiovascular disease, and all-cause mortality: A cohort study, systematic review, and meta-analysis</strong></p><p><a href=\"https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1003763\" rel=\"noopener noreferrer\" target=\"_blank\">https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1003763</a></p><p><br></p>","author_name":"Dr Rupy Aujla"}