{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64913e28-7031-4ea6-9bef-fddf46dfed87/52a284eb-f941-419d-9a2e-018b9e0f28e9?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#5 Principle 4 - Eat Plants","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/613910d92449a85aeebc9e4c/1668082699569-650b954b8f077c7be7a8657fd3435616.jpeg?height=200","description":"<p>My guest on this really fun episode is one of the most knowledgeable nutrition experts in the UK.</p><p><br></p><p>He’s written his own book on digestive health, co-authored chapters in textbooks on cardiovascular health and has worked as clinical lead for education in a number of institutions.</p><p>We have a chat about plant focused diets, the actual similarities between all dietary strategies available and the bigger picture for most of the population which is to&nbsp;<strong>EAT MORE PLANTS</strong>.</p><p><br></p><p><strong>We talk about:</strong></p><ul><li>Diet types including Paleo, Vegan, Atkins and Mediterranean - and their similarities</li><li>Why diets largely consistent of plants are the healthiest</li><li>Studies that demonstrate protection against major diseases</li><li>Research into Mediterranean diet</li><li>Inclusion of meat in diets</li><li>Is red meat harmful</li><li>What should I be eating?</li><li>Should I become Vegetarian or Vegan for health reasons?</li><li>Inclusion of dairy in diets</li><li>Plant based protein and inclusion in diet</li></ul><p><br></p>","author_name":"Dr Rupy Aujla"}