{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64913e28-7031-4ea6-9bef-fddf46dfed87/4e36786d-6218-4c48-a9e2-b7e7e88f0f57?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Bonus Episode: Learnings from 2020","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/613910d92449a85aeebc9e4c/1637691910712-652a6837c5fffb712942efbb98fa74fd.jpeg?height=200","description":"<p>This year has been an interesting test of patience, and for a lot of us it has been tragic. My time in hospital and working in emergency has been pretty harrowing at times, but today I want to share with you a number of coping strategies I’ve maintained. I also want to put a spotlight on my learnings from 2020 in this solo episode to round off the year.</p><p><br></p><p>Today I talk about:</p><p><br></p><ul><li>Gratitude and why I practice it</li><li>3 key learnings from my Nutritional medicine masters</li><li>What I learnt from the podcast this year</li><li>Inequality and how this existed before the pandemic</li><li>The pandemic is our Third World War - Jon Snow</li><li>Food, purpose and community</li><li>The power of routine and how my morning shapes my day</li><li>The importance of journaling</li><li>My aspirations for the new year</li></ul><p><br></p><p>A huge thanks again to all our amazing guests this year on the podcast and for all of you who listen and enjoy the content - we hugely appreciate the support!</p><p><br></p><p><a href=\"https://thedoctorskitchen.com/podcasts\" rel=\"noopener noreferrer\" target=\"_blank\">Do check out The Doctor's Kitchen Website where you can see all our episodes and supporting show notes.</a></p>","author_name":"Dr Rupy Aujla"}