{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64913e28-7031-4ea6-9bef-fddf46dfed87/379da28c-7bb1-41bd-bd52-9efe404a5a87?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#68 Eating for Migraines with Dr Jessica Briscoe and Dr Katy Munro","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/613910d92449a85aeebc9e4c/1666865497652-641e1d8bcc70aefeaf2eb4de3fbf0d31.jpeg?height=200","description":"<p>Dr Jessica Briscoe and Dr Katy Munro are my guests from&nbsp;<strong>The National Migraine Centre</strong>&nbsp;which is the only national charity that provides a clinic for migraine sufferers and cluster&nbsp;headache patients. They have been delivering expert and evidence-based support for 40&nbsp;years</p><p>.</p><p>In addition, they are committed to advocating their desperate cause and educating&nbsp;healthcare professionals and started their own podcast called Heads Up, which aims to&nbsp;provide useful information for those suffering with headache.</p><p><br></p><p><strong>Migraine is the third most common chronic disease in the world</strong>, affecting an estimated one&nbsp;in seven people and two to three times more women than men. In the UK approximately 25&nbsp;million days are lost each year from work or school because of migraines which is why I&nbsp;wanted to do a comprehensive podcast on this topic discussing food and Lifestyle measures&nbsp;for migraine sufferers.</p><p><br></p><p>We discuss:</p><ul><li>Why regular eating is key and maintenance of glucose and insulin levels to avoid&nbsp;attacks</li><li>Migraine Diet myths and potential food triggers</li><li>Low carb, high protein &amp;amp; fat balance measures</li><li>The potential use of Ketogenic diets for chronic pain and migraine</li><li>Food supplements with evidence: Magnesium, Vitamin B2, Co-enzyme Q-10</li><li>More info about migraine lifestyle, prevention and stress reduction techniques</li></ul><p>&nbsp;</p><p><a href=\"https://thedoctorskitchen.com/podcasts\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Please see The Doctor's Kitchen website for all other social media links and show notes information</strong></a></p>","author_name":"Dr Rupy Aujla"}