{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64913e28-7031-4ea6-9bef-fddf46dfed87/28239c46-620e-4ee7-96aa-63bbc1b34e9d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#21 Motivation - with Joe Wicks","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/613910d92449a85aeebc9e4c/1668082036754-9430f7519a6a46e56ae436cb7844b6ab.jpeg?height=200","description":"<p>On the podcast this week I talk to none other than&nbsp;<strong>Joe Wicks aka The Body Coach</strong>&nbsp;about how you&nbsp;<strong>keep motivated when you are trying to live a healthy&nbsp;lifestyle</strong>, particularly when you are trying to make a positive change.</p><p><br></p><p>I'm sure a lot of you are aware of Joe - he's&nbsp;<strong>sold over 3m books across the world</strong>&nbsp;and his highly engaging, motivating videos are an absolute smash on social media.</p><p><br></p><p><strong>In this episode we talk about motivation</strong>&nbsp;- and Joe's the perfect person to ask.</p><p><br></p><p>We cover the following:</p><ul><li>We hear all about Joe's story and The Bodycoach journey</li><li>Routine - one of the best ways to maintain a healthy lifestyle</li><li>Meal planning - and how this can help with your daily meals</li><li>Prioritising sleep - the best way to maintain your energy levels during the day</li><li>Mini bursts of exercise and how encouraging these can be</li><li>Limit your social media - concentrate on your personal goals</li><li>Forgive yourself when you are lacking motivation</li></ul><p>&nbsp;</p><p><strong>Don't forget to check out Joe's new book -&nbsp;</strong><a href=\"https://www.amazon.co.uk/Veggie-Lean-15-15-minute-Workouts/dp/1509856153\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Veggie Lean in 15</strong></a>&nbsp;which is out now!&nbsp;</p><p><br></p><p>Have a listen to the podcast and enjoy - and&nbsp;<strong>don't forget to give us a 5* rating on the podcast</strong>, it really does help to spread the love and the message and for others to find us too!</p>","author_name":"Dr Rupy Aujla"}