{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64913e28-7031-4ea6-9bef-fddf46dfed87/1347c5b2-38c6-4816-8a32-f52fe95c79a6?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#24 The Health Benefits of Yoga – with Dr Claire Hennigan","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/613910d92449a85aeebc9e4c/1668081957060-97c84ae49632c6bda5d42ab64f57a6f3.jpeg?height=200","description":"<p>Today we’re talking with Dr Claire Hennigan&nbsp;<a href=\"https://www.instagram.com/realyogadoctor/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">(@Real Yoga Doctor)</a>&nbsp;about Yoga as a method of restorative practice, an exercise and&nbsp;even a way of life.</p><p><br></p><p>Yoga is a practice that I talk about a lot in the new book&nbsp;<a href=\"https://www.amazon.co.uk/Doctors-Kitchen-Eat-Beat-Illness/dp/0008316317\" rel=\"noopener noreferrer\" target=\"_blank\">“Eat to beat illness”</a>&nbsp;as a&nbsp;mind body intervention that I believe is essential for our busy modern lives.</p><p><br></p><p>In this episode, we cover the following:</p><ul><li>Yoga as a stress relieving strategy</li><li>Inflammation related changes</li><li>Immune system effects</li><li>Community aspect of yoga</li></ul><p><br></p><p>And you can find all of this information and more at<strong>&nbsp;</strong><a href=\"https://thedoctorskitchen.com/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>www.thedoctorskitchen.com</strong></a></p><p><br></p><p>You can follow Dr Claire on Instagram @realyogadoctor.</p><p><br></p><p>Rupy's cookbooks The Doctor's Kitchen and Eat To Beat Illness are available now in all good bookshops and online.</p>","author_name":"Dr Rupy Aujla"}