{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64913e28-7031-4ea6-9bef-fddf46dfed87/0d993880-8dc2-4266-a4fb-05a4e8cef155?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#23 Breathing For Health - Richie Bostock","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/613910d92449a85aeebc9e4c/1668081981214-94cd01d04357a643802d2800252efe3c.jpeg?height=200","description":"<p>Todays guest on the podcast is Richie Bostock where we talk about Breathing for Health.</p><p><br></p><p>Richie, or “The Breath Guy”, has made it his mission to&nbsp;spread the life changing possibilities of Breathwork.</p><p><br></p><p>Breathing is the only system in the body that is both automatic and also under our control.&nbsp;That is not an accident of nature - it is by design and is the key to becoming a healthy, happy&nbsp;and high-performing individual.</p><p>Richie has had some incredible experiences, travelling around the world, and learning from the modern day master of breath work - Wim Hoff and shares some great insights with us today.</p><p><br></p><p>On this episode we cover:</p><ul><li>What is breathwork</li><li>Immune system effects of breathing</li><li>How breathing can increase heart rate rate variability and different sorts of ways that we can measure this activity</li><li>What we can potentially do with breath work in the future</li><li>How breathing can help with the daily stressors of life</li></ul><p>&nbsp;</p><p>And you can find all of this information and more at<strong>&nbsp;</strong><a href=\"https://thedoctorskitchen.com/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>www.thedoctorskitchen.com</strong></a></p><p><br></p><p>Richie's book Exhale: The Science and Art of Breathwork is out in April 2020 and is available to pre-order.</p><p><br></p><p>Rupy's cookbooks The Doctor's Kitchen and Eat To Beat Illness are available now in all good bookshops and online.</p>","author_name":"Dr Rupy Aujla"}