{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64913e28-7031-4ea6-9bef-fddf46dfed87/035b92c1-c368-4f89-9dde-d90bdd231cdf?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#85 The Brain Series (Part 3 of 3). Transforming your Brain with Dr Tara Swart","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/613910d92449a85aeebc9e4c/1637691720427-a31eea1a45a655517e155dfe5fb20e1e.jpeg?height=200","description":"<p><strong>What if we could harness the power of our thoughts to change the function of our brain and manifest the perfect&nbsp;life we’ve always wanted for ourselves</strong>. You might think I’m talking about new-age self help sensationalism, quantum physics and hype. But I’m actually talking about concepts rooted in ancient philosophy, that are being proven by breakthroughs in neuroscience and neuroimaging.</p><p><br></p><p>I’m delighted to be chatting with&nbsp;<strong>Dr Tara Swart</strong>&nbsp;- a&nbsp;<strong>neuroscientist, medical doctor, executive advisor, Senior Lecturer at MIT Sloan, and author of best-seller ‘The Source</strong>’. A book that distills the principles and actions of how we can harness the power of our conscious mind to alter the world around us.</p><p><br></p><p>Tara is passionate about&nbsp;<strong>disseminating simple, pragmatic neuroscience-based messages that change the way people live and work</strong>. She personally advises a small number of individuals via personal recommendation only, and speaks at major conferences globally.</p><p><br></p><p>Today we talk about:</p><ul><li>The field of nutrition, the microbiota and how that has an impact on our thoughts</li><li>Ancient wisdom and how this has been gradually explained through the lens of neuroscience</li><li>The science explained the “law of attraction”</li><li>How to manifest&nbsp;your thoughts into reality</li><li>Brain agility and how we train it</li><li>Neuroplasticity</li><li>Psychobiotics</li><li>Brain healthy foods, Brain healthy exercises and Brain healthy thoughts</li><li>Why action boarding works</li><li>Tara’s personal story of leaving her job, divorce and moving country all at the same time and how she harnessed the power of her mind to maintain resilience</li></ul><p><br></p><p>“There’s no fate but what we make for ourselves” – The Terminator</p><p><br></p><p><a href=\"https://thedoctorskitchen.com/podcasts\" rel=\"noopener noreferrer\" target=\"_blank\">Do be sure to check out The Doctor's Kitchen Website for full show notes and social media links for this and all our other episodes.</a></p>","author_name":"Dr Rupy Aujla"}