{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6490ccf035ddf20010e57693/64db000dbbfce100117e4fcf?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Week 4 – The Grind ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6490ccf035ddf20010e57693/1692073083090-470ff28e8d8d2437be1f6f8f552c9074.jpeg?height=200","description":"<p>Alex has a meeting and Ciarán has a look at what's out there. </p><p><br></p><p>Written by Finn Burge</p><p><br></p><p>Alex — Irina Anghel</p><p>Ciarán — Daniel Keogh</p><p>Josh — Matt Blin </p>","author_name":"Not Half "}